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Aller au Contenu
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Salade de pommes grillées avec yogourt à la vanille
Préféré
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Prep20min
Total20min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Avec ses légumes verts croquants, ses pommes grillées et le yogourt à la vanille, cette salade fera fureur à coup sûr.
Créé le Apr 28, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 c. à soupe (30 mL) de beurre, fondu
1/2 c. à thé (2 mL) de cannelle moulue
3 grosses pommes, évidées et coupées en tranches de 1/2 po (1,25 cm)
4 tasses (1 L) de jeunes pousses du jardin
2 contenants (100 g) de yogourt grec Yoplait® Source® à la vanille
2 c. à soupe (30 mL) de noix hachées, grillées
Cannelle moulue supplémentaire au goût
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois.
2
Dans un grand bol, combiner le beurre fondu et ½ cuillère à thé de cannelle. Ajouter les pommes tranchées et remuer jusqu'à ce qu'elles soient bien enrobées.
3
Placer les pommes sur la grille du barbecue, chauffé à feu moyen. Fermer le couvercle du barbecue ; faire cuire les pommes 5 minutes. Retourner les pommes et griller de 3 à 5 minutes ou jusqu'à ce qu'elles aient la consistance désirée.
4
Répartir les légumes verts équitablement dans 4 assiettes de service. Répartir les pommes uniformément sur les légumes. Garnir chaque assiette d'un demi-contenant (¼ tasse environ) de yogourt. Parsemer de noix et de cannelle.
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Conseils
Conseil 1
Pour faire griller les noix, préchauffer le four à 350 °F (180 °C). Étaler les noix dans un plat peu profond non graissé. Faire cuire à découvert de 6 à 10 minutes, en remuant de temps en temps, jusqu'à obtention d'une coloration légèrement dorée. Ou encore, les faire cuire dans une poêle épaisse non graissée. Faire cuire à feu moyen de 5 à 7 minutes, en remuant souvent jusqu'à ce que les noix commencent à brunir, ensuite remuer constamment jusqu'à ce qu'elles soient légèrement dorées.
Conseil 2
Présentation suggérée : Servir cette salade en accompagnement de côtelettes de porc grillées ou d'un filet de porc.
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Valeur nutritive
230 Calories, 6g Matières grasses, 7g Protéine, 36g Total de glucides, 18g Sucres
Valeur nutritive
Portion :4 portions
Calories
230
Matières grasses
6g
Acides gras saturés
3 1/2g
Gras trans
0g
Cholestérol
15mg
Sodium
95mg
Total de glucides
36g
Fibres alimentaires
5g
Sucres
18g
Protéine
7g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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