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Roasted Carrot and Tomato-Basil Soup
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Prep 20min
Total1hr20min
Servings6
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Carrots add a bit of sweetness to brighten up a classic soup. Super simple to throw together--you’ll be making this one again and again for your family.
Created Jun 23, 2017
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Ingredients
1 lb (500 g) carrots, peeled, cut into 1/2-inch slices (about 4 large carrots)
2 small onions, halved and thinly sliced (about 2 cups)
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Steps
1
Heat oven to 400°F. Line pan with sides with cooking parchment paper; spray with cooking spray. Spread carrots, onions and garlic evenly in pan. Drizzle with oil; mix to coat. Sprinkle with 1 teaspoon salt and the pepper. Roast 25 to 30 minutes, turning occasionally, until vegetables are tender and slightly brown. Cool 10 minutes.
2
Working in batches, add half the vegetables with 1 can of the drained tomatoes to blender or food processor. Puree until smooth or desired consistency. Pour into 4-quart Dutch oven. Repeat with remaining vegetables and tomatoes. Stir in reserved juices, the basil, remaining salt and the yogurt. Simmer about 10 minutes or until hot. Divide among 6 bowls.
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Expert Tips
Tip 1
Leftovers from this soup can be stored in refrigerator or frozen; double the recipe so you can make extra for later!
Tip 2
Take care when blending hot liquids; be sure not to overfill blender, and always keep a hand on the cover.
Tip 3
This soup has a delicious chunky-style consistency, perfect for dipping crackers. If you prefer a thinner soup, simply add some vegetable broth.
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Nutrition Information
200 Calories, 10g Total Fat, 5g Protein, 22g Total Carbs, 6g Sugars
Nutrition Facts
Serving Size:6 servings (1 cup each)
Calories
200
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
1060mg
Total Carbs
22g
Dietary Fiber
5g
Sugars
6g
Protein
5g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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