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var configuration = {"domainId":"5d3ae51c-dbab-48a8-86be-1e3205a34572","isMultilingual":true};
var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Aller au Contenu
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22radd56cd24f904a0598121324a658d7db\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Risotto au brocoli et poivron rouge (sans gluten)
Préféré
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep15min
Total55min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r2ade25814e674e46bc4207275b04fd8f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
À la recherche d'une recette de style italien pour le souper ? Alors, jetez un coup d'oeil à ce risotto au brocoli et poivron rouge qui se prépare à la poêle en moins d'une heure.
Créé le Jan 24, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 c. à thé (10 mL) d'huile végétale
1 gros oignon, haché (1 t./250 mL)
4 gousses d'ail, hachées finement
2 poivrons rouges moyens, hachés (2 t./500 mL)
2 t. (500 mL) de champignons, tranchés
1 1/2 t. (375 mL) de riz Arborio ou tout autre riz à grain court, non cuit
4 1/4 t. (1,05 L) de bouillon de poulet
2 t. (500 mL) de fleurons de brocoli
1 c. à thé (5 mL) de sel
3 c. à soupe (45 mL) de parmesan, râpé
1/3 t. (75 mL) de persil frais, haché
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Étapes
1
Faire chauffer l'huile dans une poêle à revêtement antiadhésif de 12 po (30 cm) à feu mi-élevé. Faire cuire l'oignon, l'ail, le poivron et les champignons dans l'huile de 3 à 5 minutes, en remuant fréquemment, jusqu'à ce que l'oignon soit légèrement croquant. Incorporer le riz. Cuire 1 minute, en remuant constamment.
2
Verser 1/2 tasse (125 mL) du bouillon. Cuire en remuant constamment jusqu'à ce que le liquide soit complètement absorbé. Ajouter une autre 1/2 tasse du bouillon. Poursuivre la cuisson environ 20 minutes en ajoutant le bouillon 1/2 tasse à la fois, après absorption complète de l'ajout précédent, en remuant constamment jusqu'à ce que le riz soit crémeux et légèrement tendre ; retirer du feu. Incorporer le reste des ingrédients. Laisser reposer 1 minute.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN ? Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
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Valeur nutritive
395 Calories, 6g Matières grasses, 16g Protéine, 74g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
395
Matières grasses
6g
Acides gras saturés
2g
Cholestérol
5mg
Sodium
1850mg
Total de glucides
74g
Fibres alimentaires
5g
Protéine
16g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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