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Aller au Contenu
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Recette de poulet barbecue croustillant et fondant facile à préparer
Préféré
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Prep15min
Total45min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Donnez une allure et un goût différents à vos poitrines de poulet en les faisant cuire avec de la sauce barbecue et du fromage cheddar.
Créé le Apr 30, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
45 ml (3 c. à soupe) de beurre ou de margarine
125 ml (1/2 tasse) de mélange Original BisquickMC
1 ml (1/4 c. à thé) de poivre
60 ml (1/4 tasse) de lait
4 poitrines de poulet désossées sans la peau (environ 625 g/1 1/4 lb)
60 ml (1/4 tasse) de sauce barbecue
125 ml (1/2 tasse) de fromage cheddar râpé
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Étapes
1
Préchauffer le four à 220 °C (425 °F). Dans un plat de 33 x 23 cm (13 x 9 po), déposer le beurre. Faire chauffer au four de 2 à 3 minutes ou jusqu’à ce qu’il soit fondu.
2
Dans un plat peu profond, combiner le poivre et le mélange BisquickMC. Verser le lait dans un petit bol. Enrober le poulet de mélange BisquickMC, puis le tremper dans le lait et l’enrober à nouveau de mélange BisquickMC. Placer le poulet dans un plat.
3
Faire cuire à découvert pendant 30 minutes ou jusqu’à ce que le jus du poulet soit clair lorsque l’on coupe le centre de la partie la plus épaisse (75 °C [170 °F]).
4
Dans un petit bol allant au four à micro-ondes, faire chauffer la sauce barbecue à découvert à puissance maximale pendant environ 30 secondes ou jusqu’à qu’elle soit chaude. Déposer uniformément à la cuillère sur le poulet; garnir de fromage.
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Conseils
Conseil 1
Variante Servez-le dans de petits pains grillés pour un repas sur le pouce.
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Valeur nutritive
390 Calories, 20g Matières grasses, 36g Protéine, 16g Total de glucides, 6g Sucres
Valeur nutritive
Portion :4
Calories
390
Matières grasses
20g
Acides gras saturés
9g
Gras trans
1g
Cholestérol
125mg
Sodium
600mg
Total de glucides
16g
Fibres alimentaires
0g
Sucres
6g
Protéine
36g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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