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Aller au Contenu
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Poitrines de poulet glacées à l’orange
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Prep10min
Total35min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
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});
})();
(function() {
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var moduleName = 'wakeLockShared';
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Rehaussez la saveur du poulet avec un glaçage à l'orange facile à préparer à base de marmelade d'oranges, de moutarde, de jus d'orange et de sauce soya. Un délice aux agrumes !
Créé le Feb 6, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 c. à soupe (15 mL) de beurre ou de margarine
4 demi-poitrines de poulet, désossées, sans peau (environ 1 1/4 lb ou 625 g)
1 c. à thé (5 mL) de fécule de maïs
1/2 c. à thé (2 mL) de moutarde moulue
1/2 t. (125 mL) de jus d'orange
1/4 t. (50 mL) de marmelade d'oranges
2 c. à soupe (30 mL) de sauce soya
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Étapes
1
Faire fondre le beurre dans une poêle de 8 pouces ou dans une casserole de 3 pintes (3 L) à feu moyen. Faire cuire les poitrines de poulet dans le beurre pendant environ 15 minutes, en les retournant une fois, jusqu'à ce que le jus de cuisson du poulet ne soit plus rosé quand on coupe au centre de la poitrine, dans sa partie la plus épaisse.
2
Pendant que le poulet cuit, mélanger la fécule de maïs et la moutarde dans un petit bol. Incorporer le reste des ingrédients.
3
Déposer les poitrines sur un plat de service et couvrir pour garder au chaud. Verser le jus de cuisson restant dans la poêle.
4
Pour préparer le glaçage, verser le mélange à l'orange dans la poêle. Porter à ébullition à feu moyen en remuant constamment. Faire cuire environ 1 minute, en remuant constamment, jusqu'à ce que le glaçage ait épaissi légèrement. Verser sur le poulet.
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Conseils
Conseil 1
Servir avec : Ce plat est particulièrement délicieux lorsqu'il est servi sur du riz.
Conseil 2
Substitution : Utiliser de la gelée d'abricots, de pêches ou d'ananas pour remplacer la marmelade d'oranges.
Conseil 3
Le saviez-vous ? Vous pouvez acheter des poitrines de poulet congelées emballées individuellement dans la section des surgelés. Il vous suffit de prendre la quantité dont vous avez besoin !
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Valeur nutritive
240 Calories, 7g Matières grasses, 27g Protéine, 17g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
240
Matières grasses
7g
Acides gras saturés
2g
Cholestérol
75mg
Sodium
560mg
Total de glucides
17g
Fibres alimentaires
0g
Protéine
27g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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