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Chicken Breasts with Orange Glaze
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Prep 10min
Total35min
Servings4
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Wake up the flavour of your chicken with an easy orange glaze made from orange marmalade, mustard, orange juice and soy sauce. It’s citrus delicious!
Created Jan 29, 2014
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Ingredients
1 tbsp (15 mL) butter or margarine
4 boneless skinless chicken breast halves (1 1/4 lbs/625 g)
1 tsp (5 mL) cornstarch
1/2 tsp (2 mL) ground mustard
1/2 cup (125 mL) orange juice
1/4 cup (50 mL) orange marmalade
2 tbsp (30 mL) soy sauce
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Steps
1
Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
2
While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
3
Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
4
To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.
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Expert Tips
Tip 1
Serve with: This dish is especially delicious when served over rice.
Tip 2
Substitution: Use apricot, peach or pineapple preserves for the orange marmalade.
Tip 3
Did You Know? You can purchase individually frozen chicken breasts in a bag in the frozen foods section. It's easy to take out just the number you need!
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Nutrition Information
240 Calories, 7g Total Fat, 27g Protein, 17g Total Carbs
Nutrition Facts
Serving Size:4 servings
Calories
240
Total Fat
7g
Saturated Fat
2g
Cholesterol
75mg
Sodium
560mg
Total Carbs
17g
Dietary Fiber
0g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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