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var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Aller au Contenu
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r44f563f097ff43698f1039b6634b1079\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Poêlée de saumon au chili et à l’érable
Préféré
(function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep10min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
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});
})();
(function() {
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Un simple glaçage sucré et épicé apporte une incroyable saveur à ce saumon grillé à la poêle facile à préparer.
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
4 filets de saumon avec la peau (de 113 g à 141 g chacun)
45 ml (3 c. à soupe) de sirop d’érable pur
30 ml (2 c. à soupe) de sauce soja
5 ml (1 c. à thé) d’huile de sésame
5 ml (1 c. à thé) de chili en poudre
15 ml (1 c. à soupe) d’huile de canola, pour la cuisson
5 ml (1 c. à thé) de graines de sésame
Oignons verts, pour garnir
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Étapes
1
Préchauffer le four à 175 °C (350 °F). Dans un bol moyen, fouetter ensemble le sirop d’érable, la sauce soja, l’huile de sésame et le chili en poudre. Verser sur les filets de saumon et laisser mariner au réfrigérateur pendant au moins 10 minutes.
2
Faire chauffer une grande poêle allant au four sur feu moyen. Ajouter l’huile de canola et déposer les filets de saumon dans la poêle, côté peau vers le bas. Faire cuire pendant 4 minutes.
3
Verser sur les filets le reste de glaçage dans la poêle ou le reste de marinade. Parsemer les filets de graines de sésame. Placer la poêle au four et faire cuire pendant 6 à 8 minutes de plus jusqu’à ce que les filets de saumon soient bien cuits.
4
Retirer les filets du four et parsemer d’oignons verts. Servir immédiatement pendant que les filets sont chauds.
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Conseils
Conseil 1
Assurez-vous d’utiliser du sirop d’érable pur pour cette recette. Si vous utilisez du sirop à saveur d’érable, le sucre qu’il contient brûlera.
Conseil 2
Assurez-vous d’acheter des filets avec la peau pour que le poisson soit un peu protégé contre la chaleur directe du poêlon.
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Valeur nutritive
310 Calories, 19g Matières grasses, 25g Protéine, 11g Total de glucides, 9g Sucres
Valeur nutritive
Portion :4
Calories
310
Matières grasses
19g
Acides gras saturés
3g
Gras trans
0g
Cholestérol
70mg
Sodium
530mg
Total de glucides
11g
Fibres alimentaires
0g
Sucres
9g
Protéine
25g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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