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Peppy Roasted Pumpkin Seeds
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Prep 15min
Total35min
Servings8
Save
Pinterest
Facebook
Email
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Looking for tasty snacks? Then bake pumpkin seeds flavoured with Old El Paso* taco seasoning mix – perfect for Halloween.
Created Jan 6, 2015
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Ingredients
1 cup (250 mL) pumpkin seeds from fresh pumpkin
2 tsp (10 mL) vegetable oil
2 tsp (10 mL) Old El Paso* Taco Seasoning Mix (from 35 g package)
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Steps
1
Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
2
Bake 15 to 20 minutes, stirring once, until deep golden brown and crisp.
3
Sprinkle warm seeds with taco seasoning mix. Cool completely, about 10 minutes, before serving.
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Expert Tips
Tip 1
For more pumpkin fun, pop these in the oven to roast while you carve your pumpkin.
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Nutrition Information
110 Calories, 9g Total Fat, 4g Protein, 4g Total Carbs
Nutrition Facts
Serving Size:8 servings
Calories
110
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbs
4g
Dietary Fiber
1g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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