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Aller au Contenu
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Pennes sans gluten au basilic avec asperges et féta
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep35min
Total35min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
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Voici un plat nourrissant à base de pâtes qui est végétarien et sans gluten... et prêt en seulement 35 minutes.
Créé le Apr 9, 2013
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 t. (500 mL) de pennes sans gluten non cuites (6 oz)
1 lb (500 g) d'asperges fraîches, parées, coupées diagonalement en morceaux de 1 1/2 po (7,5 cm)
2 c. à soupe (30 mL) d'huile d'olive
2 gousses d'ail, hachées finement
1 boîte (19 oz/540 mL) de haricots cannellinis, égouttés et rincés
1 1/2 t. (375 mL) de tomates raisins ou cerises, coupées en deux
1/4 t. (50 mL) de feuilles de basilic frais, hachées ou 1 c. à soupe (15 mL) de basilic séché
2 c. à soupe (30 mL) de jus de citron frais
1/2 c. à thé (2 mL) de gros sel de mer
1/4 c. à thé (1 mL) de poivre noir moulu grossièrement
3/4 t. (175 mL) de fromage féta sans gluten, émietté
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Étapes
1
Faire cuire et égoutter les pâtes selon les directives sur l'emballage, en ajoutant les asperges pendant les 3 dernières minutes de cuisson (ne pas trop faire cuire les pâtes).
2
Entre-temps, dans une poêle de 12 po (30 cm), faire chauffer l'huile à feu moyen. Faire cuire l'ail dans l'huile environ 3 minutes, en remuant de temps en temps. Ajouter les haricots, les tomates, le basilic, le jus de citron, le sel et le poivre ; remuer délicatement.
3
Incorporer les pâtes cuites et les asperges dans la poêle. Faire cuire environ 5 minutes, en remuant de temps en temps, jusqu'à ce que le tout soit bien chaud. Incorporer le fromage.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN ? : Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
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Valeur nutritive
550 Calories, 19g Matières grasses, 24g Protéine, 70g Total de glucides, 5g Sucres
Valeur nutritive
Portion :4 portions
Calories
550
Matières grasses
19g
Acides gras saturés
7g
Gras trans
0g
Cholestérol
35mg
Sodium
810mg
Total de glucides
70g
Fibres alimentaires
11g
Sucres
5g
Protéine
24g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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