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Grilled Caribbean Salmon Packs
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Prep 40min
Total40min
Servings4
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The tropics are as close as your backyard when you grill this meal-in-one.
Created Jul 22, 2013
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Ingredients
1/2 cup (125 mL) chutney
1 cup (250 mL) pineapple chunks
2 cups (500 mL) uncooked instant rice
1 3/4 cups (425 mL) chicken broth
1 small red bell pepper, chopped (1/2 cup/125 mL)
2 medium green onions, sliced (2 tbsp/30 mL)
4 salmon fillets (6 oz each), skin removed
1 tsp (5 mL) salt
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Steps
1
Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
2
In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
3
Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
4
Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.
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Expert Tips
Tip 1
Success: Soaking the rice in broth before grilling the packets ensures the rice will be done at the same time as the salmon.
Tip 2
Caution: Open the foil packets carefully, keeping the opening pointed away from you. Very hot steam collects inside the packets during cooking and could scald you.
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Nutrition Information
530 Calories, 11g Total Fat, 43g Protein, 67g Total Carbs, 18g Sugars
Nutrition Facts
Serving Size:4 Servings
Calories
530
Total Fat
11g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
110mg
Sodium
1160mg
Total Carbs
67g
Dietary Fiber
2g
Sugars
18g
Protein
43g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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