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Aller au Contenu
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Papillotes de saumon au citron et aux fines herbes
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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Prep15min
Total25min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var moduleName = 'wakeLockShared';
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
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Faire cuire du saumon sur le gril est maintenant plus facile ! Cette méthode infaillible avec le papier d’aluminium rend toujours le saumon parfaitement moelleux et citronné. Recette tirée de tablespoon.com.
Créé le Apr 13, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
60 ml (4 c. à soupe) de beurre fondu
15 ml (1 c. à soupe) de feuilles d’aneth fraîches hachées
2,5 ml (1/2 c. à thé) de sel
1 ml (1/4 c. à thé) de poivre noir moulu
4 filets de saumon sans peau (4 oz/125 g chacune)
4 tranches minces de citron
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Étapes
1
Préchauffer un barbecue au gaz ou au charbon de bois. Découper 4 feuilles (45 x 20 cm [18 x 8 po]) de papier d’aluminium résistant. Vaporiser d’aérosol à cuisson.
2
Dans un grand bol, mélanger le beurre fondu, l’aneth, le sel et le poivre. Ajouter le saumon et le mélanger pour bien l'enrober; placer 1 filet au centre de chaque feuille de papier d’aluminium. Couper une tranche de citron en deux et les déposer sur le dessus de chaque filet.
3
Replier 2 bords du papier d’aluminium de façon à ce qu’ils se rejoignent. Sceller les bords, en formant un pli serré de 1,25 cm (1/2 po); plier de nouveau, en laissant de l’espace pour laisser la chaleur circuler et le contenu prendre de l’expansion. Replier les autres bords pour sceller.
4
Placer les papillotes sur le gril à feu moyen. Fermer le couvercle du gril; faire cuire 6 minutes. Tourner les papillotes de 1/2 tour; faire cuire de 3 à 5 minutes de plus ou jusqu’à ce que le saumon s’émiette facilement à la fourchette. Retirer les papillotes du gril et découper un grand X sur le dessus de chaque papillote. Déplier délicatement le papier d’aluminium.
5
Au four, déposer les papillotes sur une plaque à biscuits. Faire cuire au four à 190 °C (375 °F) de 15 à 20 minutes ou jusqu’à ce que le saumon s’émiette facilement à la fourchette.
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Conseils
Conseil 1
Jouez avec différentes fines herbes. Par exemple, au lieu de l’aneth, utilisez 5 ml (1 c. à thé) de feuilles de thym fraîches hachées.
Conseil 2
N’importe quel type de saumon fera l’affaire, mais le saumon plus doux de l’Atlantique se marie parfaitement à la saveur délicate de citron et de variétés de fines herbes de cette recette.
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Valeur nutritive
270 Calories, 19g Matières grasses, 23g Protéine, 0g Total de glucides
Valeur nutritive
Portion :4
Calories
270
Matières grasses
19g
Acides gras saturés
9g
Gras trans
0.5g
Cholestérol
90mg
Sodium
440mg
Total de glucides
0g
Fibres alimentaires
0g
Protéine
23g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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