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Healthified Turkey-Artichoke Panini

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  • Prep 15 min
  • Total 15 min
  • Servings 2
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Gobble away, guilt-free. This healthified panini is ready to lighten your lunch. From Live Better America.
Created Aug 2, 2012
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Ingredients

  • 1/4 cup (50 mL) marinated artichoke hearts (from 6-oz jar), drained
  • 1/4 cup (50 mL) reduced-fat garlic-and-herbs spreadable cheese
  • 1/2 cup (125 mL) loosely packed washed fresh baby spinach leaves, chopped
  • 4 slices soft whole wheat bread, 1/2 inch/1.25 cm thick
  • 1/4 cup (50 mL) roasted red bell peppers (from a jar) drained, sliced
  • 4 oz (125 g) sliced cooked turkey breast or chicken breast
  • 2 tbsp (30 mL) reduced-fat shredded Italian cheese blend
  • Regular or olive oil cooking spray

Steps

  •  
    1
    Heat closed contact grill or panini maker for 5 minutes.
  •  
    2
    Place artichoke hearts on paper towels; pat dry. Coarsely chop artichoke hearts.
  •  
    3
    In small bowl, mix artichoke hearts, spreadable cheese and spinach. Spread mixture on 2 bread slices. Top with bell peppers, turkey and shredded cheese. Top with remaining bread slices. Spray both sides of sandwiches with cooking spray.
  •  
    4
    When grill is heated, place sandwiches on grill. Close grill; cook 3 to 5 minutes or until bread is toasted and cheese is melted.

Expert Tips

  • Tip 1
    How To: To cook in skillet, heat 10-inch nonstick skillet over medium heat. Add sprayed sandwiches; cook 2 to 3 minutes on each side or until toasted and cheese is melted.
  • Tip 2
    What is "Healthified": We've replaced some ingredients with great-tasting alternatives to create better-for-you recipes.
  • Tip 3
    Substitution: No cooking spray? You can lightly brush the outsides of each sandwich with a little olive oil before cooking.
  • Tip 4
    Did You Know? : In Italian, the word "panini" just means "small bread" referring to a sandwich or roll. We use it to describe any delicious sandwich filled with veggies, cheese and sometimes meat that is grilled or cooked in a contact-type sandwich maker.

Nutrition Information

380 Calories, 10g Total Fat, 34g Protein, 40g Total Carbs, 11g Sugars

Nutrition Facts

Serving Size: 2 Sandwiches
Calories
380
Total Fat
10g
Saturated Fat
4 1/2g
Trans Fat
1g
Cholesterol
70mg
Sodium
680mg
Total Carbs
40g
Dietary Fiber
8g
Sugars
11g
Protein
34g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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