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Skip to Content
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});
})();
Kale Chips
Save Recipe
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var isVueModule = true;
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Prep 20min
Total45min
Servings8
Save
Pinterest
Facebook
Email
Print
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var moduleName = 'wakeLockShared';
var isVueModule = true;
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})();
Save
Share
Keep Screen On
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Kids will love eating these crisp tender kale chips!
Created Aug 20, 2014
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Ingredients
1 large bunch kale leaves
1 tbsp (15 mL) olive oil
1/2 tsp (2 mL) kosher (coarse) salt
2 tbsp (30 mL) grated Parmesan cheese
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Steps
1
Heat oven to 300ºF. Line large cookie sheets with cooking parchment paper. Wash kale leaves; remove stems from leaves. Cut or tear leaves into large pieces.
2
In large bowl, toss kale and olive oil until well coated. Arrange leaves in single layer on cookie sheets; sprinkle with salt.
3
Bake 18 to 20 minutes or until crisp. Sprinkle with grated Parmesan cheese. Cool completely, about 15 minutes.
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Expert Tips
Tip 1
Tip : Chips can be stored in an airtight container up to 2 days.
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Nutrition Information
40 Calories, 2 1/2g Total Fat, 1g Protein, 4g Total Carbs
Nutrition Facts
Serving Size:8 Servings
Calories
40
Total Fat
2 1/2g
Saturated Fat
1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
920mg
Total Carbs
4g
Dietary Fiber
0g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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