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Gluten Free Kale Chips With Parmesan

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  • Prep 5 min
  • Total 20 min
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Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips.
Created May 27, 2014
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Ingredients

  • 1 bunch (8 oz) fresh kale, ribs removed, torn into 1- to 2-inch pieces (6 cups/1.5 L)
  • 1/4 cup (50 mL) grated Parmesan cheese
  • 1/8 tsp (0.5 mL) crushed red pepper flakes
  • 1/8 tsp (0.5 mL) dried oregano leaves
  • 1/8 tsp (0.5 mL) salt
  • Cooking spray

Steps

  •  
    1
    Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
  •  
    2
    In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
  •  
    3
    Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.

Expert Tips

  • Tip 1
    COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Tip 2
    Tip: Store remaining kale chips at room temperature in paper bag to retain crispness longer. If chips lose their crunch, heat in 325°F. oven for 3 to 5 minutes on a cookie sheet.

Nutrition Information

60 Calories, 1 1/2g Total Fat, 4g Protein, 7g Total Carbs

Nutrition Facts

Serving Size:
Calories
60
Total Fat
1 1/2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbs
7g
Dietary Fiber
1g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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