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Mushroom-Kale-Quinoa Enchiladas

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  • Prep 30 min
  • Total 60 min
  • Servings 6
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Ease into spring with this recipe for veggie-heavy enchiladas, made with kale, quinoa and mushrooms.
Created May 16, 2018
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Ingredients

  • 1 1/2 cups water
  • 3/4 cup uncooked quinoa
  • 2 tablespoons olive oil
  • 1/2 a sweet onion, chopped
  • 2 cloves garlic, finely chopped or grated
  • 1 cup button mushrooms, sliced
  • 1 head kale, leaves trimmed and chopped
  • 1 cup water
  • 1 can (127 mL) Old El Paso™ chopped green chilies
  • 2 cups Old El Paso™ refried beans
  • 1 1/2 cups shredded sharp Cheddar cheese
  • 2 ½ cups enchilada sauce
  • 10 to 12 Old El Paso™ Large Flour Tortillas (8-inch)
  • Fresh lime, chopped fresh cilantro and sliced avocados

Steps

  •  
    1
    In 2-quart saucepan, heat 1 1/2 cups water to boiling. Add quinoa; cover and cook over low heat 25 to 30 minutes or until quinoa is fluffy.
  •  
    2
    Meanwhile, heat 10-inch skillet over medium heat. Add olive oil, and once hot, add onion and garlic. Cook about 10 minutes, stirring occasionally, until onion is soft and translucent. Add mushrooms, kale and 1 cup water. Cover; cook 5 to 10 minutes or until kale is wilted. Stir in green chilies and refried beans; cook 5 minutes. Stir in cooked quinoa. Stir in 1/2 cup of the cheese until melted. Remove from heat.
  •  
    3
    Preheat oven to 350°F and grease 13x9-inch (3-quart) baking dish with shortening or cooking spray.
  •  
    4
    Pour half the enchilada sauce in bottom of baking dish. Heat tortillas in microwave a few seconds. Working with 1 tortilla at a time, spread a little of the quinoa mixture on one-third of each tortilla. Roll up, and place seam sides down in baking dish. Pour remaining enchilada sauce over enchiladas; cover with remaining cheese.
  •  
    5
    Bake 25 to 30 minutes or until cheese is melted and bubbly. Serve with remaining ingredients.

Expert Tips

  • Tip 1
    To freeze enchiladas before baking, wrap pan tightly with foil. Wrap again in plastic wrap. Label enchiladas, and freeze up to four months. To bake from frozen, remove plastic wrap and bake (with foil on) in preheated 350°F oven about 1 hour; remove foil, and bake another 30 minutes or until cheese is bubbly.
  • Tip 2
    To thaw enchiladas before baking, let stand in the fridge overnight. Bake as directed above in the recipe.

Nutrition Information

560 Calories, 24g Total Fat, 19g Protein, 67g Total Carbs, 5g Sugars

Nutrition Facts

Serving Size: 6
Calories
560
Total Fat
24g
Saturated Fat
9g
Trans Fat
2g
Cholesterol
30mg
Sodium
1440mg
Total Carbs
67g
Dietary Fiber
5g
Sugars
5g
Protein
19g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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