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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Aller au Contenu
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22ra7f5c8297caa43679108c4ee6d842517\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Côtelettes de porc grillées à la cubaine
Préféré
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep20min
Total20min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r010630ffe6a64388a45de3d25b4c7d08\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Vous en avez assez du porc nature ? Donnez un coup d'éclat aux côtelettes grillées avec une marinade débordante de saveurs.
Créé le May 10, 2013
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
Marinade cubaine
2 c. à soupe (30 mL) de zeste de lime râpé
1 c. à soupe (15 mL) de graines de cumin
1 c. à soupe (15 mL) de poivre noir concassé
½ c. à thé (2 mL) de sel
2 c. à soupe (30 mL) d'huile d'olive ou d'huile végétale
1 gousse d'ail, hachée finement
Côtelettes de porc
4 côtelettes ou longes de porc désossées, d'environ 1 po (2,5 cm) d'épaisseur (2 lb/1 kg)
Tranches de mangue, si désiré
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Étapes
1
Allumer le barbecue au charbon de bois ou au gaz. Retirer le surplus de gras du porc. Dans un petit bol, mélanger tous les ingrédients de la marinade cubaine ; frotter uniformément sur les deux côtés du porc.
2
Fermer le couvercle du barbecue et faire griller à feu moyen les côtelettes à une distance de 4 à 6 po (10 à 15 cm) de la source de chaleur pendant 8 à 10 minutes, en tournant souvent, jusqu'à le porc ait perdu sa couleur rosée au centre et qu'un thermomètre à viande inséré au centre indique 160 °F (71 °C). Garnir de tranches de mangue.
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Conseils
Conseil 1
Substitution : Vous n'avez pas de graines de cumin ? Utilisez 1 c. à thé (5 mL) de cumin moulu.
Conseil 2
Servir avec : Servez ces côtelettes de porc débordantes de saveurs avec du maïs en épi grillé et du riz cuit sauté aux haricots noirs.
Conseil 3
Variante : La marinade cubaine est aussi délicieuse avec des poitrines de poulet.
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Valeur nutritive
410 Calories, 24g Matières grasses, 48g Protéine, 1g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
410
Matières grasses
24g
Acides gras saturés
7g
Cholestérol
140mg
Sodium
380mg
Total de glucides
1g
Fibres alimentaires
0g
Protéine
48g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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