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Grilled Barbecue Beef And Bean Burgers
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Prep 10min
Total20min
Servings5
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With beefy bean burgers that are ready in less than 30 minutes, you can have your meat and fibre, too.
Created Jul 7, 2010
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Ingredients
1/2 lb (250 g) lean ground beef
1 can (398 mL) Old El Paso* Refried Beans
1/4 cup (50 mL) finely crushed CHEERIOS* cereal or saltine crackers
2 tbsp (25 mL) barbecue sauce
1/4 tsp (1 mL) pepper
1 egg
Leaf lettuce, if desired
5 whole-grain hamburger buns
5 tsp (25 mL) barbecue sauce
Sliced tomatoes and onions, if desired
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Steps
1
Heat gas or charcoal grill. In large bowl, mix beef, beans, crushed cereal or crackers, 2 tbsp (25 mL) barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2-inch (1 cm) thick.
2
Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in centre of patties reads 160°F (70 °C).
3
Place lettuce and patties on bottom halves of buns. Spread each patty with 1 tsp (5 mL) barbecue sauce. Top with tomato and onion. Cover with bun tops.
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Expert Tips
Tip 1
Broiling Directions: Place patties on broiler pan. Broil with tops 5-inches (13 cm) from heat using grilling times above as a guide. Turn once and spread with barbecue sauce after turning.
Tip 2
Substitution: Ground chicken or turkey can replace ground beef.
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Nutrition Information
330 Calories, 7g Total Fat, 23g Protein, 44g Total Carbs, 9g Sugars
Nutrition Facts
Serving Size:5
Calories
330
Total Fat
7g
Saturated Fat
2g
Trans Fat
1/2g
Cholesterol
70mg
Sodium
410mg
Total Carbs
44g
Dietary Fiber
7g
Sugars
9g
Protein
23g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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