Greek Chopped Salad

Name: Greek Chopped Salad
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 6 cups (1.5 L) lightly packed coarsely chopped romaine lettuce; 1 1/2 cups (375 mL) grape tomatoes, halved; 3/4 cup (175 mL) coarsely chopped English (seedless) cucumber; 1/2 cup (125 mL) chopped green bell pepper; 1/2 cup (125 mL) chopped red bell pepper; 1/2 cup (125 mL) pitted ripe or kalamata olives, coarsely chopped; 1/4 cup (50 mL) chopped red onion; 2 tbsp (30 mL) chopped fresh parsley; 3/4 cup (175 mL) crumbled feta cheese; 1/2 cup (125 mL) Greek vinaigrette dressing; 3 tbsp (45 mL) pine nuts, toasted

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Prep 15 min
Total 15 min
Servings 6

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Enjoy this salad that’s made with veggies and sprinkled with pine nuts – a perfect Mediterranean side dish that’s ready in just 15 minutes.

Created Jul 16, 2013

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Ingredients

6 cups (1.5 L) lightly packed coarsely chopped romaine lettuce
1 1/2 cups (375 mL) grape tomatoes, halved
3/4 cup (175 mL) coarsely chopped English (seedless) cucumber
1/2 cup (125 mL) chopped green bell pepper
1/2 cup (125 mL) chopped red bell pepper
1/2 cup (125 mL) pitted ripe or kalamata olives, coarsely chopped
1/4 cup (50 mL) chopped red onion
2 tbsp (30 mL) chopped fresh parsley
3/4 cup (175 mL) crumbled feta cheese
1/2 cup (125 mL) Greek vinaigrette dressing
3 tbsp (45 mL) pine nuts, toasted

Steps

1

In large bowl, mix all ingredients except dressing and pine nuts; drizzle with dressing and toss until coated. Divide salad among 6 bowls; sprinkle with pine nuts.

Expert Tips

Tip 1
Variation: Add chopped deli rotisserie chicken to make this a main-dish salad.

Nutrition Information

255 Calories, 23g Total Fat, 5g Protein, 10g Total Carbs

Nutrition Facts

Serving Size: 6 Servings

Calories: 255

Total Fat: 23g

Saturated Fat: 5g

Sodium: 803mg

Total Carbs: 10g

Dietary Fiber: 2g

Protein: 5g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.