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Fruit and Nut Snack Bars
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Prep 20min
Total50min
Servings36
Save
Pinterest
Facebook
Email
Print
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Save
Share
Keep Screen On
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Created Feb 18, 2010
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Ingredients
4 cups Honey Nut Cheerios* cereal
1 cup dried tropical three-fruit mix
1/2 cup sunflower nuts
1/2 cup dry-roasted peanuts
3/4 cup packed brown sugar
1/2 cup corn syrup
1/4 cup peanut butter
1 teaspoon vanilla
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Steps
1
Spray 13x9-inch pan with cooking spray. In large bowl, mix snack mix ingredients; set aside.
2
In 2-quart saucepan, mix all syrup ingredients except vanilla. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Remove from heat; stir in vanilla.
3
Pour syrup over snack mix, stirring until evenly coated. Press mixture firmly in pan. Cool completely, about 30 minutes. For bars, cut into 9 rows by 4 rows. Store tightly covered.
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Expert Tips
Tip 1
Look for a variety of flavour combinations of dried fruit—choose your favourite for these yummy bars.
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Nutrition Information
100 Calories, 3g Total Fat, 2g Protein, 15g Total Carbs, 10g Sugars
Nutrition Facts
Serving Size:36 bars
Calories
100
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
60mg
2%
Total Carbs
15g
Dietary Fiber
1g
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
2
2%
Calcium
2
2%
Iron
6
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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