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Berry Breakfast Quinoa
Save Recipe
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Prep 10min
Total10min
Servings4
Save
Pinterest
Facebook
Email
Print
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Keep Screen On
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A perfect mix of breakfast flavours in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.
Created Jun 6, 2013
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Ingredients
1/4 cup (50 mL) milk
1 1/2 cups (375 mL) Yoplait* Source Vanilla or Strawberry Yogurt (or about 3 1/2, 100 g containers)
4 tsp (20 mL) chia seed
1 cup (250 mL) cooled cooked quinoa (1/4 cup/50 mL uncooked)
2 cups (500 mL) fresh fruit (mixed berries or chopped peaches)
1/4 cup (50 mL) coarsely chopped toasted almonds or pecans
1/8 tsp (0.5 mL) ground cinnamon
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Steps
1
In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
2
Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.
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Expert Tips
Tip 1
Did You Know? : Chia seed is a delicious addition to this recipe. It thickens the yogurt mixture and adds a nice crunch.
Tip 2
Healthy : Quinoa (KEEN-wah) has the highest protein content of all the grains. Its flavour is mild, like that of rice or couscous. Rinse the grain before cooking to remove any lingering traces of its bitter-tasting coating.
Tip 3
How To : To toast almonds or pecans, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
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Nutrition Information
260 Calories, 8g Total Fat, 8g Protein, 40g Total Carbs, 24g Sugars
Nutrition Facts
Serving Size:4 Servings
Calories
260
Total Fat
8g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
5mg
Sodium
80mg
Total Carbs
40g
Dietary Fiber
4g
Sugars
24g
Protein
8g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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