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Aller au Contenu
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var moduleName = 'channelLinks';
var isVueModule = true;
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Crevettes poêlées à la thaïlandaise aux tomates, au basilic et au lait de coco
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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Prep15min
Total25min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Servez un délice digne des restaurants thaïlandais en moins de 30 minutes.
Créé le Feb 6, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 c. à soupe (15 mL) d'huile d'olive ou d'huile végétale
1 lb (500 g) de crevettes moyennes crues déveinées et décortiquées (les queues enlevées), décongelées si surgelées
1 t. (250 mL) d'oignon rouge, tranché
De 1 à 2 c. à thé (de 5 à 10 mL) de pâte de cari vert ou rouge à la thaïlandaise
1 boîte (14 oz/398 mL) de tomates en dés ou grillées sur le feu, égouttées
1 c. à soupe (15 mL) de jus de lime
2 c. à thé (10 mL) de cassonade, tassée
1/2 t. (125 mL) de lait de coco (pas de la crème de coco)
1/4 t. (50 mL) de feuilles de basilic fraîches ou à la thaïlandaise, hachées
Riz cuit chaud, si désiré
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Étapes
1
Dans une poêle de 10 po (25 cm), faire chauffer l'huile à feu mi-élevé. Faire revenir les crevettes et l'oignon dans l'huile pendant 2 minutes, en remuant fréquemment. Incorporer la pâte de cari et faire cuire pendant 1 minute.
2
Incorporer les tomates, le jus de lime et la cassonade. Amener à ébullition. Baisser le feu ; laisser mijoter environ 1 minute. Incorporer le lait de coco et le basilic. Faire chauffer à feu doux jusqu'à ce que le tout soit bien chaud.
3
Servir sur du riz.
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Conseils
Conseil 1
Un petit quelque chose de plus Ajoutez une saveur thaïlandaise authentique avec un filet de « nam pla », une sauce au poisson asiatique piquante. Vous la trouverez dans la même section que la pâte de cari dans les épiceries asiatiques.
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Valeur nutritive
200 Calories, 9g Matières grasses, 19g Protéine, 11g Total de glucides, 7g Sucres
Valeur nutritive
Portion :4 portions
Calories
200
Matières grasses
9g
Acides gras saturés
5g
Gras trans
0g
Cholestérol
160mg
Sodium
310mg
Total de glucides
11g
Fibres alimentaires
2g
Sucres
7g
Protéine
19g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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