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Ingrédients
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2 t. (500 mL) de mélange Bisquick*
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1 t. (250 mL) de lait
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2 oeufs
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3 bananes
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1 t. (250 mL) de yogourt aux fraises crémeux faible en gras
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1 t. (250 mL) de yogourt à la vanille faible en gras
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1/2 boîte (398 mL/14 oz liq.) d'ananas broyés dans du jus non sucré, égouttés
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1/2 t. (125 mL) de bleuets frais
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2 c. à soupe (25 mL) de granola
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Fraises fraîches
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Faire chauffer une crêpière ou une poêle à feu mi-élevé ; graisser de shortening ou d'huile végétale ou vaporiser d'enduit culinaire. (Verser quelques gouttes d'eau sur la surface. Si elles rejaillissent aussitôt et disparaissent, c'est qu'elle est prête.)
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Mélanger tous les ingrédients jusqu'à homogénéité. Verser un peu moins de 1/4 tasse (50 mL) de préparation sur la crêpière chaude.
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Faire cuire jusqu'à ce que les bords soient secs. Retourner ; faire cuire jusqu'à obtention d'une coloration dorée.
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Couper chaque banane en deux dans le sens de la longueur et ensuite en deux dans le sens de la largeur, de façon à obtenir 4 morceaux.
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Au moment de servir, mettre 2 crêpes sur chacune des assiettes. Sur chaque crêpe, placer 2 morceaux de banane, 1/6 du yogourt aux fraises, du yogourt à la vanille, des ananas et des bleuets. Parsemer chaque portion de granola. Garnir de fraises.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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