Creamy Key Lime Pie

Name: Creamy Key Lime Pie
Prep time: 30 min
Total time: 5 h 30 min
Yield: 8
Ingredients: 2 cups (500 mL) Fibre 1* original cereal; 1/4 cup (50 mL) butter or margarine, melted; 1 tbsp (15 mL) corn syrup; 1 tsp (5 mL) vanilla; 2 tbsp (30 mL) cold water; 1 tbsp (15 mL) fresh lime juice; 1 1/2 tsp (7 mL) unflavoured gelatin; 4 oz/125 g reduced-fat brick style cream cheese, softened; 4 containers (175 g each) Key lime pie yogurt; 1/2 cup (125 mL) fat-free frozen whipped topping, thawed; 2 tsp (10 mL) grated lime peel

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Prep 30 min
Total 5 hr 30 min
Servings 8

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A refreshing Key lime pie gets the benefit of high fibre when the crust is made with Fibre 1® cereal. It’s delicious!

Created Dec 23, 2009

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Ingredients

2 cups (500 mL) Fibre 1* original cereal
1/4 cup (50 mL) butter or margarine, melted
1 tbsp (15 mL) corn syrup
1 tsp (5 mL) vanilla

2 tbsp (30 mL) cold water
1 tbsp (15 mL) fresh lime juice
1 1/2 tsp (7 mL) unflavoured gelatin
4 oz/125 g reduced-fat brick style cream cheese, softened
4 containers (175 g each) Key lime pie yogurt
1/2 cup (125 mL) fat-free frozen whipped topping, thawed
2 tsp (10 mL) grated lime peel

Steps

1

Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet until it resembles graham cracker crumbs (or finely crush in food processor).
2

In medium bowl, mix crust ingredients until blended. Press crust mixture evenly and firmly in bottom and up sides of 9-inch (23 cm) glass pie plate.
3

Bake 10 to 12 minutes or until firm. Cool completely, about 1 hour.
4

In 1-quart (1 L) saucepan, mix water and lime juice. Sprinkle gelatin on lime juice mixture; let stand 1 minute. Heat over low heat, stirring constantly, until gelatin is dissolved. Cool slightly, about 2 minutes.
5

In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Add yogurt and lime juice mixture; beat on medium speed until well blended. Fold in whipped topping and lime peel. Spoon into crust. Refrigerate until set, about 2 hours.

Nutrition Information

180 Calories, 10g Total Fat, 5g Protein, 24g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 8

Calories: 180

Total Fat: 10g

Saturated Fat: 6g

Trans Fat: 0g

Cholesterol: 25mg

Sodium: 190mg; 8%

Total Carbs: 24g

Dietary Fiber: 7g

Sugars: 7g

Protein: 5g

% Daily Value*:

Vitamin A: 15; 15%

Vitamin C: 4; 4%

Calcium: 15; 15%

Iron: 15; 15%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.