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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Aller au Contenu
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22reb672387f07344788ef036869cf5b592\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Couronne de croissants au poulet, brocoli et fromage
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep15min
Total45min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Créez un nouveau favori de la famille à partir de la combinaison classique de poulet et de brocoli.
Créé le May 17, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
375 ml (1 1/2 tasse) de brocolis surgelés
375 ml (1 1/2 tasse) de poulet cuit coupé (en morceaux de 1,25 cm [1/2 po])
250 ml (2 tasses) de fromage Monterey Jack, râpé
2 boîtes (8 unités chacune) de croissants réfrigérés PillsburyMC
15 ml (1 c. à soupe) de beurre fondu
15 ml (1 c. à soupe) de fromage parmesan râpé
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Étapes
1
Préchauffer le four à 190 °C (375 °F); à 175 °C (350 °F) pour une plaque à cuisson foncée ou antiadhésive. Chauffer les brocolis surgelés au four à micro-ondes en suivant les directives sur l’emballage. Dans un bol moyen, mélanger les brocolis, le poulet et le fromage.
2
Dérouler les deux boîtes de pâte et diviser en 8 rectangles. Sur une grande plaque à cuisson non graissée, disposer les rectangles en couronne pour que les côtés les moins larges des rectangles forment un cercle de 13 cm (5 po) au centre. La pâte se chevauchera.
3
Déposer le mélange de poulet et de brocoli sur la moitié de chaque rectangle la plus près du centre de la couronne.
4
Ramener chaque rectangle de pâte sur la garniture, repliant la pâte sous la couche inférieure de la couronne pour la maintenir en place. Répéter autour de la couronne jusqu’à ce que toute la garniture soit recouverte (il se peut que l’on voie un peu de garniture).
5
Séparer délicatement les perforations de la pâte sur le dessus jusqu’à ce que l’on voit la garniture. Badigeonner le dessus de la pâte de beurre fondu et saupoudrer de fromage Parmesan. Faire cuire de 25 à 35 minutes ou jusqu’à ce que la pâte soit dorée et bien cuite. Laisser refroidir de 5 à 10 minutes avant de couper en tranches.
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Conseils
Conseil 1
Vous pouvez utiliser des restes de poulet cuit coupés en morceaux ou vous procurer un poulet rôti au supermarché. Désosser le poulet et le couper en petits morceaux.
Conseil 2
Servir avec une salade César ou la salade verte pour compléter votre repas.
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Valeur nutritive
386.2 Calories, 22.5g Matières grasses, 19.4g Protéine, 27.4g Total de glucides, 7g Sucres
Valeur nutritive
Portion :8 portions
Calories
386.2
Matières grasses
22.5g
Acides gras saturés
11.1g
Gras trans
0g
Cholestérol
49.9mg
Sodium
654mg
Total de glucides
27.4g
Fibres alimentaires
1.1g
Sucres
7g
Protéine
19.4g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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