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Aller au Contenu
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Coquilles de tomates italiennes à la mexicaine
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Prep15min
Total15min
Portions20
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
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Coquilles de tomates rouge rubis farcies d’une garniture au guacamole. Elles sont prêtes en 15 minutes!
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
10 tomates italiennes (Roma) moyennes
1 gros avocat mûr, dénoyauté, pelé et haché finement (environ 250 ml [1 tasse])
125 ml (1/2 tasse) de concombre coupé finement
1 piment jalapeño moyen, épépiné et haché finement
45 à 60 ml (3 à 4 c. à soupe) de coriandre fraîche hachée ou de persil
30 ml (2 c. à soupe) de jus de lime
2,5 ml (1/2 c. à thé) de sel
125 ml (1/2 tasse) de crème sure
10 ml (2 c. à thé) de crème à fouetter ou de lait
2,5 ml (1/2 c. à thé) de zeste de lime râpé
2,5 ml (1/2 c. à thé) de sel
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Étapes
1
Couper chaque tomate en deux dans le sens de la largeur. À l’aide d’une cuillère à thé, retirer les graines et la pulpe de chaque moitié de tomate, en laissant suffisamment de chair pour créer une coquille ferme. Au besoin, couper une fine tranche sous chaque moitié de tomate afin qu’elle tienne debout.
2
Dans un bol moyen, mélanger le reste des ingrédients des coquilles de tomates. Dans un petit bol, mélanger les ingrédients de la garniture. Déposer environ 15 ml (1 c. à soupe) de préparation à l’avocat dans chaque coquille de tomate. Déposer environ 5 ml (1 c. à thé) de garniture sur chaque moitié de tomate.
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Conseils
Conseil 1
Conseils de cuisine Le niveau de piquant des piments jalapeños peut varier. Commencez par utiliser seulement la moitié du piment si vous voulez une version moins épicée.
Conseil 2
Saupoudrer plus de coriandre hachée sur le dessus des tomates.
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Valeur nutritive
35 Calories, 2.5g Matières grasses, 0g Protéine, 2g Total de glucides, 1g Sucres
Valeur nutritive
Portion :20
Calories
35
Matières grasses
2.5g
Acides gras saturés
1g
Gras trans
0g
Cholestérol
0mg
Sodium
125mg
Total de glucides
2g
Fibres alimentaires
1g
Sucres
1g
Protéine
0g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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