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Aller au Contenu
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Chou-fleur grillé avec échalotes, orange et thym
Préféré
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Prep20min
Total1hr10min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Le chou-fleur grillé se marie parfaitement avec les échalotes, les arômes à l’orange et le thym, pour un plat d’accompagnement délicieux qui plaira à tous (même aux végétaliens)!
Créé le Apr 3, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 choux-fleurs moyens, coupés en fleurons (environ 2,25 à 2,5 l [9 à 10 tasses])
2 échalotes moyennes, tranchées
75 ml (1/3 de tasse) d’huile d’olive
5 ml (1 c. à thé) de sel
2,5 ml (1/2 c. à thé) de poivre moulu
15 ml (1 c. à soupe) de feuilles de thym fraîches hachées
10 ml (2 c. à thé) de zeste d’orange râpé
60 ml (1/4 de tasse) de noix de pin grillé, si désiré
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Étapes
1
Préchauffer le four à 200 °C (400 °F). Vaporiser une plaque à de cuisson à rebord de 45,5 x 33 cm (18 x 13 po) avec de l’huile de cuisson.
2
Dans un grand bol, mélanger le chou-fleur, les échalotes, l’huile d’olive, le sel et le poivre. Étaler dans le moule. Faire griller pendant 35 minutes ; remuer. Faire griller de 15 à 20 minutes de plus ou jusqu’à ce qu’il soit doré et tendre.
3
Mélanger le chou-fleur grillé avec le zeste d’orange et le thym. Garnir de noix de pin.
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Conseils
Conseil 1
Ce plat d’accompagnement est excellent servi chaud, mais est tout aussi délicieux à température ambiante.
Conseil 2
Pour obtenir le plus beau zeste d’orange râpé, utilisez un canneleur, l’outil préféré des barmans.
Conseil 3
Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est végétarien. Les produits et la source des ingrédients peuvent varier.
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Valeur nutritive
130 Calories, 9g Matières grasses, 3g Protéine, 8g Total de glucides
Valeur nutritive
Portion :8
Calories
130
Matières grasses
9g
Acides gras saturés
1.5g
Gras trans
0g
Cholestérol
0mg
Sodium
340mg
Total de glucides
8g
Fibres alimentaires
3g
Protéine
3g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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