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Aller au Contenu
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document.addEventListener('DOMContentLoaded', function() {
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Cheveux d'ange aux tomates et au basilic
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Prep20min
Total20min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
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})();
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
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De longues et minces pâtes recouvertes de feuilles de basilic fraîches mariées aux tomates biologiques donnent un plat aussi délicieux qu'au restaurant.
Créé le Jan 2, 2013
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
3 c. à soupe (45 mL) d'huile d'olive extra-vierge
1/2 t. (125 mL) d'oignon, finement haché
1/4 c. à thé (1 mL) de flocons de piment rouge broyé
1/2 boîte (14 oz/398 mL) Muir Glen Grillées sur le Feu en Dés, non égouttées
1 gousse d'ail, hachée finement
1/4 c. à thé (1 mL) de gros sel (kasher ou de mer)
1/4 t. (50 mL) de feuilles de basilic fraîches, hachées
1/2 t. (125 mL) de parmesan, râpé
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Étapes
1
Dans une poêle de 10 po (25 cm), faire chauffer 2 cuillères à soupe (30 mL) d'huile à feu moyen. Ajouter l'oignon et les flocons de piment rouge ; faire cuire 5 minutes, en remuant fréquemment, jusqu'à ce que l'oignon soit tendre. Ajouter les tomates, l'ail et le sel. Amener à ébullition. Baisser le feu ; laisser mijoter à découvert 3 minutes, en remuant de temps en temps.
2
Entre-temps, faire cuire les pâtes selon les instructions sur l'emballage. Égoutter; transférer dans un bol de service. Verser la préparation aux tomates sur les pâtes ; remuer délicatement pour les enrober. Ajouter le basilic, le fromage et la cuillère à soupe d'huile restante ; remuer.
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Conseils
Conseil 1
Servir avec : Si vous le désirez, ajoutez des crevettes ou du poulet grillés ou sautés. Des portions plus petites seraient idéales comme hors-d'oeuvre ou en accompagnement.
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Valeur nutritive
290 Calories, 11g Matières grasses, 11g Protéine, 37g Total de glucides, 3g Sucres
Valeur nutritive
Portion :6 portions
Calories
290
Matières grasses
11g
Acides gras saturés
3g
Gras trans
0g
Cholestérol
5mg
Sodium
370mg
Total de glucides
37g
Fibres alimentaires
3g
Sucres
3g
Protéine
11g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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