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Chex* School Fuel (Gluten Free)
Save Recipe
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Prep 15min
Total15min
Servings16
Save
Pinterest
Facebook
Email
Print
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Save
Share
Keep Screen On
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You'll rate an A+ if you tuck a small bag of this yummy treat into a sack lunch. It's also tasty as an after school snack.
Created May 15, 2012
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Ingredients
8 cups (2 L) Rice Chex* Cereal
3/4 cup (175 mL) packed brown sugar
6 tbsp (90 mL) butter or margarine
3 tbsp (45 mL) light corn syrup
1/4 tsp (1 mL) baking soda
1/4 cup (50 mL) semisweet chocolate chips
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Steps
1
Into large microwaveable bowl, measure cereal; set aside. Line baking sheet with waxed paper.
2
In 2-cup microwaveable measuring cup, microwave brown sugar, butter and corn syrup uncovered on High 1 to 2 minutes, stirring after 1 minute, until melted and smooth. Stir in baking soda until dissolved. Pour over cereal, stirring until evenly coated. Microwave on High 3 minutes, stirring every minute. Spread on baking sheet. Cool 10 minutes. Break into bite-size pieces.
3
In small microwaveable bowl, microwave chocolate chips uncovered on High about 1 minute 30 seconds or until chips can be stirred smooth (bowl will be hot). Drizzle over snack. Refrigerate until set. Store in tightly covered container.
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Expert Tips
Tip 1
COOKING GLUTEN FREE?: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Tip 2
Healthy Focus: Chex* cereal snacks provide not only energy, but several vitamins and minerals that children need as well.
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Nutrition Information
160 Calories, 5g Total Fat, 1g Protein, 26g Total Carbs, 14g Sugars
Nutrition Facts
Serving Size:16 Servings (1/2 cup each)
Calories
160
Total Fat
5g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
10mg
Sodium
190mg
Total Carbs
26g
Dietary Fiber
0g
Sugars
14g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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