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Aller au Contenu
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Céréales Chex* au caramel et au maïs (sans gluten)
Préféré
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Prep15min
Total15min
Portions19
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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De l'excellent maïs au caramel délicieux et chaud fait maison en 15 minutes !
Créé le May 17, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
4 t. (1 L) de maïs à éclater au micro-ondes, éclaté
4 1/2 t. (1,125 L) de céréales Chex* Saveur de miel et de noix
1/2 t. (125 mL) d'arachides grillées au miel, si désiré
1/4 t. (50 mL) de beurre ou de margarine
1/3 t. (75 mL) de cassonade, tassée
2 c. à soupe (30 mL) de sirop de maïs léger
1/4 c. à thé (1 mL) de vanille
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Étapes
1
Retirer et jeter les grains non éclatés du sac de maïs éclaté. Dans un grand bol allant au micro-ondes, mélanger le maïs éclaté, les céréales et les arachides ; réserver.
2
Dans un bol moyen allant au micro-ondes, faire chauffer le beurre, la cassonade, le sirop de maïs et la vanille à découvert à puissance maximale environ 2 minutes, en remuant après 1 minute, jusqu'à ce que le mélange arrive à ébullition. Verser sur le mélange aux céréales, remuer jusqu'à ce que le mélange soit bien enrobé.
3
Faire cuire au micro-ondes à découvert à puissance maximale de 5 à 6 minutes en remuant et en raclant le bol après chaque minute. Étaler sur du papier ciré pour laisser refroidir, en remuant de temps en temps pour séparer les morceaux. Conserver dans un contenant hermétique.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN? Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
Conseil 2
Pour de meilleurs résultats: : Utilisez du beurre pour obtenir une meilleure saveur lorsque vous préparez cette collation croquante au caramel.
Conseil 3
Un petit quelque chose de plus: : À l'aide d'une cuillère, versez cette délicieuse combinaison de caramel dans des petits sac à aliments en plastique et attachez-les avec des rubans colorés pour donner comme cadeau fait maison des plus agréables.
Conseil 4
Le saviez-vous? Vous pouvez adapter cette gâterie pour n'importe quel événement ou saison en incorporant quelques gouttes de colorant alimentaire dans la préparation bouillante avant de la verser sur le mélange de céréales.
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Valeur nutritive
80 Calories, 3g Matières grasses, 0g Protéine, 13g Total de glucides, 5g Sucres
Valeur nutritive
Portion :19 portions (½ tasse chacune)
Calories
80
Matières grasses
3g
Acides gras saturés
1 1/2g
Gras trans
0g
Cholestérol
5mg
Sodium
105mg
Total de glucides
13g
Fibres alimentaires
0g
Sucres
5g
Protéine
0g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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