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Cheesy Enchilada Quinoa Casserole
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Prep 15min
Total60min
Servings12
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You already love enchiladas. So why not try another way to enjoy them? This one calls for quinoa instead of corn tortillas, and tastes like a dream. Recipe by Cheeky Kitchen.
Created Apr 25, 2018
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Ingredients
3 cups cooked quinoa
1 lb (500 g) ground turkey, browned
1 can (540 mL) black beans, drained
1 1/4 cup enchilada sauce
2 cups crushed tomatoes
1 package Old El Paso™ taco seasoning mix
4 cups shredded Mexican or Monterey Jack cheese
1/2 avocado, diced
1 roma tomato, finely diced
1/4 cup corn
2 tablespoons cilantro, freshly chopped
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Steps
1
Preheat oven to 400º F. In a 9 x 13-inch casserole dish, mix together quinoa, turkey, black beans, enchilada sauce, tomatoes and taco seasoning. Top with 3 cups shredded cheese.
2
Bake for 20-35 minutes, or until cheese melts.
3
Remove from oven, stir casserole to mix, and top with remaining 1 cup of cheese, diced avocado, tomato, corn and cilantro. Return to oven and bake for 7-10 minutes more, until cheese melts completely. Serve and enjoy!
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Nutrition Information
184 Calories, 5.7g Total Fat, 11.9g Protein, 21.5g Total Carbs, 2.9g Sugars
Nutrition Facts
Serving Size:12 servings
Calories
184
Total Fat
5.7g
Saturated Fat
1.1g
Cholesterol
26.1mg
Sodium
244mg
Total Carbs
21.5g
Dietary Fiber
4.4g
Sugars
2.9g
Protein
11.9g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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