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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Aller au Contenu
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc9895e98924744d198af3bc07a71b963\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
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var moduleName = 'channelLinks';
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Casserole de poulet au parmesan et au citron
Préféré
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Prep10min
Total1hr10min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
(function() {
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var isVueModule = true;
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Cette casserole tout-en-un de poulet en croûte de parmesan et de riz constitue un délicieux repas facile à préparer.
Créé le Dec 28, 2017
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 lb (500 g) de filets de poulet ou de poitrines de poulet désossées, coupés en petits morceaux
250 ml (1 tasse) de riz blanc à grains longs ordinaire non cuit
625 ml (2 1/2 tasse) de bouillon de poulet
375 ml (1 1/2 tasse) de parmesan râpé
30 ml (2 c. à soupe) de jus de citron
15 ml (1 c. à soupe) de zeste de citron râpé
2,5 ml (1/2 c. à thé) de poivre noir
1 ml (1/4 de c. à thé) de sel
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Étapes
1
Préchauffer le four à 190 °C (375 °F). Vaporiser d’aérosol de cuisson un plat de cuisson carré de 20 cm (8 po) d’une capacité de 1,9 l (2 pintes).
2
Dans un plat de cuisson, bien mélanger tous les ingrédients.
3
Faire cuire de 45 à 50 minutes ou jusqu'à ce que le riz soit tendre et que la plus grande partie du liquide soit absorbée. Laisser reposer 10 minutes avant de servir.
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Conseils
Conseil 1
Garnir avec du zeste de citron râpé supplémentaire, de la ciboulette fraîche hachée ou du persil italien (à feuille plate) frais haché , si désiré.
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Valeur nutritive
460 Calories, 12g Matières grasses, 45g Protéine, 43g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
460
Matières grasses
12g
Acides gras saturés
7g
Gras trans
0g
Cholestérol
75mg
Sodium
1110mg
Total de glucides
43g
Fibres alimentaires
1g
Protéine
45g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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