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Ingrédients
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1 kg (2 lb) de carottes moyennes (environ 12 carottes), parées et pelées
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30 ml (2 c. à soupe) d’huile de noix de coco
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30 ml (2 c. à soupe) de miel
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Sel et poivre, au goût
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Placer les carottes dans une grande poêle profonde et ajouter 1,3 cm (1/2 po) d’eau. Couvrir et faire chauffer à feu moyen-élevé jusqu’à ce que les carottes se coupent presque à la fourchette (ne pas trop cuire), pendant environ 10 minutes. Égoutter les carottes et les remettre dans la poêle.
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Remettre la poêle à feu moyen. Ajouter l’huile de noix de coco et le miel, et remuer délicatement les carottes pour les enrober. Assaisonner de sel et de poivre, au goût. Servir immédiatement.
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Conseils
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Conseil 1
Les carottes entières font bonne figure sur une assiette de service, mais si vous préférez servir des morceaux de carottes, il suffit de couper ces dernières en diagonale avant de les faire bouillir. Suivez ensuite le reste de la recette.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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