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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Aller au Contenu
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r90e8f150cc5645a793faa41a4ff67002\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Cari aux pois chiches et aux tomates (sans gluten)
Préféré
(function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep30min
Total30min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r2b97f3ff7bd641afaaba161c7addc084\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Un souper prêt en 30 minutes! Savourez un plat sans viande avec ce cari simple et délicieux contenant des pois chiches et des tomates.
Créé le Jan 9, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 c. à soupe (15 mL) d'huile d'olive ou d'huile végétale
1 oignon moyen, haché (1/2 t./125 mL)
3 gousses d'ail, hachées finement
1 c. à soupe (15 mL) de gingembre frais, haché finement
1 c. à soupe (15 mL) de cari en poudre
2 boîte (19 oz/540 mL chacune) de pois chiches, égouttés et rincés
1 boîte (28 oz/796 mL) de tomates en dés, non égouttées
1/2 t. (125 mL) de coriandre fraîche, finement hachée
1 c. à soupe (15 mL) de jus de citron frais
1/2 c. à thé (2 mL) de gros sel (kasher ou de mer)
Riz cuit chaud, si désiré
Yogourt nature, si désiré
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Étapes
1
Dans une casserole de 3 pintes (3 L), faire chauffer l'huile à feu moyen. Ajouter l'oignon, l'ail, le gingembre et la poudre de cari; faire cuire environ 2 minutes, en remuant fréquemment, jusqu'à ce que l'oignon soit tendre.
2
Incorporer les pois chiches et les tomates. Amener à ébullition. Baisser le feu; laisser mijoter à découvert 15 minutes, en remuant de temps en temps. Incorporer la coriandre, le jus de citron et le sel.
3
Servir sur du riz. Garnir chaque portion de yogourt.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN? Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
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Valeur nutritive
270 Calories, 6g Matières grasses, 12g Protéine, 42g Total de glucides, 5g Sucres
Valeur nutritive
Portion :6 portions
Calories
270
Matières grasses
6g
Total de glucides
42g
Fibres alimentaires
10g
Sucres
5g
Protéine
12g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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