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Aller au Contenu
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Burritos au poulet et aux haricots noirs « adaptés santé »
Préféré
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Prep25min
Total25min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Préparez une fiesta pour le souper en seulement 30 minutes ! Un poulet agrémenté crée une excellente garniture pour des burritos faciles à préparer.
Créé le Dec 19, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
Riz brun instantané
La quantité d'eau indiquée sur la boîte de riz
1/8 c. à thé (0,5 mL) de sel
2 t. (500 mL) de poitrine de poulet cuite, effilochée
1 boîte (19 oz/540 mL) de haricots noirs, égouttés et rincés
1 t. (250 mL) de Salsa Avec gros morceaux Old El Paso* douce
2 c. à thé (10 mL) de chili en poudre
1/4 t. (50 mL) de coriandre fraîche, hachée
1 c. à soupe (15 mL) de jus de lime
8 tortillas à la farine de blé entier faibles en gras (8 po)
1 t. (250 mL) de fromage cheddar fort à teneur réduite en gras, râpé
Salsa additionnelle, si désiré
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Étapes
1
Faire cuire le riz en suivant les directives sur l'emballage pour deux portions, en utilisant 1/8 c. à thé de sel mais en omettant le beurre indiqué.
2
Pendant ce temps, dans un bol moyen allant au micro-ondes, mélanger le poulet, les haricots noirs, 1 tasse de salsa et le chili en poudre. Chauffer au micro-ondes à puissance maximale pendant 2 minutes, remuer après 1 minute.
3
Placer le riz cuit dans un grand bol ; incorporer la coriandre et le jus de lime jusqu'à ce que le tout soit bien mélangé.
4
Faire chauffer les tortillas selon les directives de l'emballage. Déposer à la cuillère ½ tasse du mélange au poulet au centre de chaque tortilla. Napper avec ¼ tasse (50 mL) du mélange de riz et 2 cuillères à soupe (30 mL) de fromage. Rabattre les côtés des tortillas vers le centre ; plier les deux extrémités. Servir avec un peu plus de salsa, si désiré.
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Conseils
Conseil 1
Que signifie « adapté santé » ? : Nous avons remplacé certains ingrédients par des variantes au goût délicieux afin de créer une recette bonne pour la santé et aussi appétissante que l'originale.
Conseil 2
Substitution : N'importe quel type de haricot peut être utilisé au lieu des haricots noirs ; toutefois, les haricots plus petits sont parfaits pour les burritos et les sandwichs roulés.
Conseil 3
Variante de la recette : Donnez du piquant à ces burritos en ajoutant un peu plus de chili en poudre et de coriandre.
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Valeur nutritive
240 Calories, 8g Matières grasses, 18g Protéine, 23g Total de glucides, 1g Sucres
Valeur nutritive
Portion :8 burritos
Calories
240
Matières grasses
8g
Acides gras saturés
3 1/2 g
Gras trans
0g
Cholestérol
45mg
Sodium
430mg
Total de glucides
23g
Fibres alimentaires
5g
Sucres
1g
Protéine
18g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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