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Aller au Contenu
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Bifteck au fromage bleu à la poêle pour deux
Préféré
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Prep25min
Total25min
Portions2
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Avec du bifteck parfaitement grillé, des échalotes caramélisées et du fromage bleu piquant servis sur de la roquette, ce repas à la poêle étonnamment rapide présente les touches sophistiquées d’un restaurant sans prix exorbitant.
Créé le Feb 16, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
45 ml (3 c. à soupe) d’huile d’olive
1 bifteck désossé (environ 350 g), paré
5 ml (1 c. à thé) d’assaisonnement pour bifteck de Montréal
1 échalote moyenne, finement tranchée
45 ml (3 c. à soupe) de vinaigre balsamique
15 ml (1 c. à soupe) de vinaigre de vin rouge
5 ml (1 c. à thé) de miel
4 tasses de bébé roquette
125 ml (1/2 tasse) de fromage bleu émietté
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Étapes
1
Dans une poêle de 25 cm (10 po), chauffer 15 ml (1 c. à soupe) d’huile à feu moyen. Assaisonner le bifteck avec l’assaisonnement pour bifteck de Montréal. Ajouter à la poêle et cuire 9 à 11 minutes en tournant une fois, jusqu’à ce qu’un thermomètre à viande inséré au centre indique 57 °C/135 °F (cuisson mi-saignante) ou jusqu’à la cuisson désirée. Transférer sur une planche à couper et laisser reposer 5 minutes. Couper le bifteck en tranches de 0,5 cm (1/4 po).
2
Entretemps, ajouter les échalotes dans la même poêle et cuire à feu moyen pendant 1 minute, en remuant constamment. Réduire à feu doux, ajouter le vinaigre balsamique, le vinaigre de vin rouge, le reste d’huile d’olive, soit 30 ml (2 c. à soupe), et le miel, puis remuer constamment 1 à 2 minutes ou jusqu’à ce que les échalotes soient enrobées et le mélange de vinaigre bien combiné. Retirer du feu.
3
Placer sur la roquette dans une assiette de service et garnir avec les tranches de bifteck, les échalotes et le fromage bleu.
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Conseils
Conseil 1
Accompagnez ce bifteck à la poêle avec des pommes de terre et du vin rouge pour un repas intime à deux.
Conseil 2
L’assaisonnement pour bifteck de Montréal est disponible dans la section des épices de votre magasin d’alimentation. Si vous voulez juste utiliser du sel et du poivre, remplacez le mélange d’assaisonnement par 1 ml (1/4 de c. à thé) de sel et 1 ml (1/4 de c. à thé) de poivre moulu.
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Valeur nutritive
620 Calories, 42g Matières grasses, 49g Protéine, 10g Total de glucides
Valeur nutritive
Portion :2
Calories
620
Matières grasses
42g
Acides gras saturés
14g
Gras trans
1g
Cholestérol
145mg
Sodium
580mg
Total de glucides
10g
Fibres alimentaires
0g
Protéine
49g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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