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Aller au Contenu
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var moduleName = 'channelLinks';
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Barres sans cuisson aux céréales Croque Graham DoréMC et au caramel salé
Préféré
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Prep20min
Total1hr30min
Portions24
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
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Une gâterie sans cuisson qui se prépare rapidement avec du caramel salé et des céréales Croque Graham DoréMC.
Créé le Oct 30, 2017
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 l (8 tasses) de céréales Croque Graham DoréMC
250 ml (1 tasse) d’amandes salées, hachées grossièrement
60 ml (1/4 de tasse) de beurre, coupé en cuillerées à table
125 ml (1/3 tasse) de garniture au caramel
1 ml (1/4 de c. à thé) de sel
1 sac (250 g) de guimauves miniatures (environ 1,25 l [5 tasses])
60 ml (1/4 de tasse) de pépites de chocolat mi-sucré
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Étapes
1
Vaporiser un moule de 33 x 23 cm (13 x 9 po) d’aérosol de cuisson. Vaporiser un grand bol d’enduit culinaire et y mélanger les céréales et les noix.
2
Vaporiser un bol moyen allant au micro-ondes d’enduit culinaire et y ajouter le beurre, la sauce au caramel et les guimauves. Faire chauffer au micro-ondes à découvert à puissance maximale de 2 à 3 minutes ou jusqu’à ce que le mélange soit lisse, en remuant après chaque minute.
3
Verser le mélange aux guimauves chaud sur le mélange aux céréales et remuer jusqu’à ce que les céréales soient bien enrobées. Presser le mélange fermement dans le moule.
4
Dans un petit bol allant au four à micro-ondes, faire fondre les pépites de chocolat à découvert à intensité élevée pendant 30 à 90 secondes, en remuant toutes les 15 secondes, jusqu’à l’obtention d’une consistance lisse. Verser en filet sur le dessus des barres.
5
Laisser refroidir au moins 1 heure 30 minutes, jusqu’à ce que les barres soient fermes. Pour former les barres, couper en six rangées et quatre colonnes. Conserver dans un contenant hermétique fermé à température ambiante.
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Conseils
Conseil 1
Assurez-vous de bien comprimer les barres de céréales afin qu’elles soient plus faciles à couper.
Conseil 2
Pour encore plus de plaisir, essayez de garnir le dessus d’un filet de pépites de chocolat noir fondu.
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Valeur nutritive
170 Calories, 6g Matières grasses, 2g Protéine, 26g Total de glucides
Valeur nutritive
Portion :24 barres
Calories
170
Matières grasses
6g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
5mg
Sodium
190mg
Total de glucides
26g
Fibres alimentaires
1g
Protéine
2g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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