Avocado and Coconut Water Smoothies

Name: Avocado and Coconut Water Smoothies
Prep time: 10 min
Total time: 2 h 40 min
Yield: 4
Ingredients: 2 1/4 cups (550 mL) coconut water, chilled; 2 ripe avocados, pitted, peeled and cut into pieces; 2 tbsp (30 mL) honey; 2 tsp (10 mL) fresh lime juice

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Prep 10 min
Total 2 hr 40 min
Servings 4

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Using frozen coconut water ice cubes in your smoothies gives a refreshing twist.

Created Jun 7, 2013

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Ingredients

2 1/4 cups (550 mL) coconut water, chilled
2 ripe avocados, pitted, peeled and cut into pieces
2 tbsp (30 mL) honey
2 tsp (10 mL) fresh lime juice

Steps

1

Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
2

In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, honey and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
3

Pour into drinking glasses. Serve immediately.

Expert Tips

Tip 1
Where To Buy : Coconut water can be found at most grocery stores in the juice aisle.
Tip 2
Tip : If your blender does not seem powerful enough to break down the ice cubes, wait for it to start to melt before blending.

Nutrition Information

200 Calories, 11g Total Fat, 2g Protein, 23g Total Carbs, 14g Sugars

Nutrition Facts

Serving Size: 4 Servings

Calories: 200

Total Fat: 11g

Saturated Fat: 1 1/2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 150mg

Total Carbs: 23g

Dietary Fiber: 7g

Sugars: 14g

Protein: 2g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.