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Aller au Contenu
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Assiette de légumes grillés avec trempette à la moutarde et au gingembre
Préféré
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Prep15min
Total45min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Pour créer une entrée froide différente et délicieuse, faites griller des légumes frais, puis laissez-les refroidir avant de les servir avec une trempette à la moutarde simple à préparer.
Créé le May 4, 2012
Préféré
Partagez
Gardez l'écran allumé
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1 c. à soupe (15 mL) d'huile d'olive ou d'huile végétale
1/2 t. (125 mL) de mayonnaise ou de sauce à salade
2 c. à soupe (30 mL) de moutarde au miel
2 c. à thé (10 mL) de gingembre frais, haché finement
1 gousse d'ail, hachée finement
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Couper la courgette en deux dans le sens de la longueur, puis couper chaque moitié en 4 bâtonnets. Casser ou couper la base rigide des tiges d'asperges. Couper le poivron sur la longueur en 8 morceaux.
2
Dans un moule non graissé de 15 po x 10 po x 1 po (38 cm x 25 cm x 2,5 cm), disposer la courgette, les asperges et le poivron sur une seule couche. Ajouter un filet d'huile. Secouer le moule afin d'enrober les légumes avec l'huile.
3
Placer les légumes soigneusement sur le gril en une seule couche à feu moyen. Fermer le couvercle du barbecue ; faire cuire de 1 à 2 minutes ou jusqu'à ce que les légumes soient légèrement marqués par la grille. Tourner les légumes ; cuire 1 ou 2 minutes de plus ou jusqu'à ce que l'autre côté soit également marqué par la grille et que les légumes aient légèrement ramolli. Retirer du gril ; couvrir et réfrigérer 30 minutes ou jusqu'au moment de servir.
4
Entre-temps, dans un petit bol, mélanger la mayonnaise, la moutarde, le gingembre et l'ail. Servir avec les légumes froids.
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Valeur nutritive
130 Calories, 13g Matières grasses, 1g Protéine, 3g Total de glucides, 2g Sucres
Valeur nutritive
Portion :8 portions
Calories
130
Matières grasses
13g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
5mg
Sodium
90mg
Total de glucides
3g
Fibres alimentaires
0g
Sucres
2g
Protéine
1g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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