Asian Chicken Stir Fry (Gluten Free)

Name: Asian Chicken Stir Fry (Gluten Free)
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 tsp (10 mL) canola oil; 1 lb (500 g) boneless, skinless chicken breasts, cut into 1 inch (2.5 cm) pieces; 3 cloves garlic, finely chopped; 1 tbsp (15 mL) finely chopped gingerroot; 2 medium carrots, cut into 1/4-inch (6 mm) diagonal slices (about 1 cup/250 mL); 3/4 cup (175 mL) gluten free reduced sodiuim chicken broth; 2 tbsp (30 mL) reduced sodiium soy sauce; 1/4 tsp (1 mL) crushed red pepper flakes; 2 cups (500 mL) frozen sugar snap peas; 1 cup (250 mL) thin red bell pepper strips; 1 tbsp (15 mL) cornstarch; Hot cooked brown rice, if desired

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Prep 30 min
Total 30 min
Servings 4

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Looking for an easy Asian dinner? Then try this hearty chicken stir-fry that's served with rice - ready in 30 minutes.

Created Jan 2, 2013

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Ingredients

2 tsp (10 mL) canola oil
1 lb (500 g) boneless, skinless chicken breasts, cut into 1 inch (2.5 cm) pieces
3 cloves garlic, finely chopped
1 tbsp (15 mL) finely chopped gingerroot
2 medium carrots, cut into 1/4-inch (6 mm) diagonal slices (about 1 cup/250 mL)
3/4 cup (175 mL) gluten free reduced sodiuim chicken broth
2 tbsp (30 mL) reduced sodiium soy sauce
1/4 tsp (1 mL) crushed red pepper flakes
2 cups (500 mL) frozen sugar snap peas
1 cup (250 mL) thin red bell pepper strips
1 tbsp (15 mL) cornstarch
Hot cooked brown rice, if desired

Steps

1

In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
2

Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
3

Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
4

In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice.

Expert Tips

Tip 1
COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

230 Calories, 6g Total Fat, 29g Protein, 14g Total Carbs, 5g Sugars

Nutrition Facts

Serving Size: 4 servings

Calories: 230

Total Fat: 6g

Saturated Fat: 1 1/2g

Cholesterol: 70mg

Sodium: 460mg

Total Carbs: 14g

Dietary Fiber: 3g

Sugars: 5g

Protein: 29g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.