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Tostada Chicken Salad
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Prep 40min
Total40min
Servings2
Save
Pinterest
Facebook
Email
Print
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Cooking for two? This Southwestern specialty is intended for folks just like you.
Created Jun 23, 2010
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Ingredients
2 Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
1 cup (250 mL) shredded cooked chicken
2 tbsp (25 mL) chopped fresh cilantro
2 tbsp (25 mL) low fat sour cream
2 tbsp (25 mL) reduced fat mayonnaise or salad dressing
2 tsp (10 mL) Old El Paso* Smart Fiesta* Reduced Sodium Fajita Sauce Mix (from 35 g pouch)
1 tbsp (15 mL) chopped green onion
3 cups (750 mL) shredded lettuce
1/4 cup (50 mL) Old El Paso* Thick N' Chunky Salsa (any variety)
1/2 medium avocado, sliced, if desired
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Steps
1
Heat oven to 400ºF. Spray tortillas on both sides with nonstick cooking spray. Place on baking sheet. Bake 5 to 7 minutes or until crisp.
2
In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
3
Place 1 tortilla on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.
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Expert Tips
Tip 1
Tip : Freeze left over tortillas. Put wax paper between each tortilla and wrap well.
Tip 2
Tip : If you're not a fan of cilantro, simply leave it out.
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Nutrition Information
450 Calories, 22g Total Fat, 26g Protein, 39g Total Carbs, 4g Sugars
Nutrition Facts
Serving Size:2 servings
Calories
450
Total Fat
22g
Saturated Fat
6g
Trans Fat
0.1g
Cholesterol
70mg
Sodium
790mg
Total Carbs
39g
Dietary Fiber
5g
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
25
25%
Vitamin C
40
40%
Calcium
10
10%
Iron
25
25%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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