Tartine à l’avocat et au pesto
- Prep 5 min
- Total 5 min
- Portions 2
Cette savoureuse tartine à l’avocat avec pesto salé aux herbes constitue une collation rapide qu’il vaut la peine de garder sous la main en cas de petit creux.
Créé le Jun 4, 2018
Ingrédients
- 2 tranches de pain de blé entier, grillées
- 1 avocat, dénoyauté et écrasé
- 30 ml (2 c. à soupe) de pesto
Étapes
-
1Écraser l’avocat et le pesto à la fourchette sur une tartine. (C’est tout! Servir et savourer.)
Valeur nutritive
280 Calories, 20g Matières grasses, 6g Protéine, 19g Total de glucides, 2g Sucres
Valeur nutritive
Portion : 2
- Calories
- 280
- Matières grasses
- 20g
- Acides gras saturés
- 3.5g
- Gras trans
- 0g
- Cholestérol
- 0mg
- Sodium
- 260mg
- Total de glucides
- 19g
- Fibres alimentaires
- 6g
- Sucres
- 2g
- Protéine
- 6g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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