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Aller au Contenu
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Tartine à l’avocat et au pesto
Préféré
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Prep5min
Total5min
Portions2
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Cette savoureuse tartine à l’avocat avec pesto salé aux herbes constitue une collation rapide qu’il vaut la peine de garder sous la main en cas de petit creux.
Créé le Jun 4, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 tranches de pain de blé entier, grillées
1 avocat, dénoyauté et écrasé
30 ml (2 c. à soupe) de pesto
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Étapes
1
Écraser l’avocat et le pesto à la fourchette sur une tartine. (C’est tout! Servir et savourer.)
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Valeur nutritive
280 Calories, 20g Matières grasses, 6g Protéine, 19g Total de glucides, 2g Sucres
Valeur nutritive
Portion :2
Calories
280
Matières grasses
20g
Acides gras saturés
3.5g
Gras trans
0g
Cholestérol
0mg
Sodium
260mg
Total de glucides
19g
Fibres alimentaires
6g
Sucres
2g
Protéine
6g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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