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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Aller au Contenu
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rbec52f7e4d9d4579ba529f4e2688f860\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Tarte au poulet et au brocoli sans gluten facile comme tout
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep10min
Total55min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r6bb07c40c72c40118fc19190a2148871\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Votre famille adorera cette savoureuse tarte ! Débordante de poulet de fromage, voici une excellente façon de servir le brocoli !
Créé le Jun 2, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 t. (500 mL) de brocoli surgelé, décongelé, égoutté et coupé en bouchées
1 ½ t. (375 mL) de fromage cheddar, râpé
2 t. (250 mL) de poulet cuit, en morceaux
1 oignon moyen, haché [½ t. (125 mL)]
2 oeufs
1 t. (250 mL) de lait
½ t. (125 mL) de mélange Bisquick* Sans gluten
½ c. à thé (2 mL) de sel
¼ c. à thé (1 mL) de poivre
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Étapes
1
Préchauffer le four à 400 °F (200 °C). Graisser une assiette à tarte en verre de 9 po (23 cm) de shortening ou d'enduit culinaire. Dans un grand bol, mélanger le brocoli, 1 tasse du fromage, le poulet et l'oignon. Déposer à la cuillère dans l'assiette à tarte.
2
Mélanger les oeufs, le lait, le mélange Bisquick, le sel le poivre jusqu'à homogénéité. Verser sur la préparation qui se trouve dans l'assiette à tarte.
3
Faire cuire au four de 30 à 35 minutes ou jusqu'à ce qu'un couteau inséré au centre en ressorte propre. Parsemer de ½ tasse du fromage restant ; faire cuire de 1 à 2 minutes de plus ou jusqu'à ce que le fromage ait fondu. Laisser refroidir 5 minutes avant de servir.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN ? Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
Conseil 2
Pour prendre de l'avance : Ces tartes savoureuses et incroyablement faciles à préparer peuvent être couvertes et réfrigérées jusqu'à 24 heures avant d'être mises au four. Puisque votre tarte sera froide, il est possible que la cuisson dure un peu plus longtemps que ce qui est indiqué dans la préparation de la recette. Surveillez attentivement la cuisson.
Conseil 3
Variante : Pour encore plus de saveur, remplacez le cheddar par un mélange de fromages râpés à pizza.
Conseil 4
Pour gagner du temps : Utilisez le micro-ondes pour décongeler le brocoli en un clin d'oeil !
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Valeur nutritive
190 Calories, 10g Matières grasses, 14g Protéine, 10g Total de glucides, 3g Sucres
Valeur nutritive
Portion :8 portions
Calories
190
Matières grasses
10g
Acides gras saturés
5g
Gras trans
0g
Cholestérol
90mg
Sodium
390mg
Total de glucides
10g
Fibres alimentaires
1g
Sucres
3g
Protéine
14g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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