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Aller au Contenu
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Tacos de bavette de boeuf et salsa à la mangue
Préféré
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Prep15min
Total30min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Créez un véritable festin avec ces délicieux tacos de bavette de boeuf agrémentés d'une salsa à la mangue !
Créé le May 28, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 c. à soupe (15 mL) d'huile végétale
1 sachet de mélange d'assaisonnements pour tacos Old El Paso*
1 bavette de boeuf (environ 1 1/4 lb ou 625 g)
8 tortillas moyennes (6 po ou 15 cm) à la farine Old El Paso* (d'un emballage de 12)
2 mangues mûres de taille moyenne, pelées, dénoyautées et coupées en dés
le jus d'une lime de taille moyenne
1 piment jalapeño, épépiné et haché (si désiré)
1/4 t. (50 mL) d'oignon rouge, haché
1/4 t. (50 mL) de feuilles de coriandre fraîche, hachées
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Étapes
1
Préchauffer le four à 400 °F (160 °C). Tapisser une plaque à biscuits de papier d'aluminium.
2
Dans une poêle de 10 po (25 cm), faire chauffer l'huile à feu élevé. Saupoudrer la bavette de boeuf de mélange d'assaisonnement pour tacos en pressant bien pour enrober. Faire revenir la bavette de boeuf dans l'huile des deux côtés. Déposer la bavette sur la plaque à biscuits. Faire rôtir la viande jusqu'à ce que le thermomètre inséré au centre indique 135 °F (57 °C). Retirer du four et laisser reposer 10 minutes.
3
Entre-temps, dans un grand bol, mélanger les ingrédients de la salsa. Réfrigérer jusqu'au moment de servir.
4
Couper la bavette de boeuf en tranches minces. Placer 2 ou 3 tranches de viande dans chaque tortilla. Garnir de salsa. Rouler les tortillas.
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Conseils
Conseil 1
Pour gagner du temps : Vous voulez accélérer la préparation du souper ? Procurez-vous cette préparation de salsa à la mangue que vous trouverez dans plusieurs magasins plutôt que de la faire vous-même. Elle sera tout aussi délicieuse avec ce plat !
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Valeur nutritive
540 Calories, 14g Matières grasses, 47g Protéine, 57g Total de glucides, 25g Sucres
Valeur nutritive
Portion :8 portions
Calories
540
Matières grasses
14g
Acides gras saturés
3 1/2g
Gras trans
2g
Cholestérol
105mg
Sodium
1110mg
Total de glucides
57g
Fibres alimentaires
4g
Sucres
25g
Protéine
47g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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