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Aller au Contenu
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Sucettes glacées et croustillantes aux fraises et aux bananes
Préféré
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Prep10min
Total9hr0min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Yogourt aux fraises et aux bananes enrobé de chocolat blanc et trempé dans un enrobage croustillant de fraises et de bananes. Ces sucettes de yogourt glacé sont tout à fait succulentes!
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
250 ml (1 tasse) de yogourt aux fraises
3 bananes
75 ml (1/3 tasse) d’agave
250 ml (1 tasse) de céréales ChexMC
150 ml (2/3 tasse) de fraises lyophilisées
150 ml (2/3 tasse) de bananes lyophilisées
250 ml (1 tasse) de pépites de chocolat blanc
30 ml (2 c. à soupe) d’huile de noix de coco
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Étapes
1
Dans un mélangeur, réduire le yogourt les bananes et l’agave en purée. Déposer le mélange dans quatre moules à sucettes glacées en plastique. Placer les bâtonnets dans les moules et congeler jusqu’à que le mélange soit ferme, pendant environ 6 à 8 heures.
2
Retirer les sucettes glacées des moules en plastique. Déposer sur une plaque à biscuits recouverte de papier parchemin, remettre au congélateur.
3
Placer les céréales, les fraises et les bananes dans un sac refermable de 900 ml (1 pinte). Écraser le contenu avec un rouleau à pâte en bois jusqu’à ce qu’il soit grossièrement granuleux. Transférer dans une grande assiette ou un bol.
4
Dans un bol allant au micro-ondes, faire fondre les pépites de chocolat blanc et l’huile de noix de coco, à intervalles de 30 secondes, puis remuer jusqu’à ce que le mélange soit lisse. Le mélange ne devrait pas être chaud.
5
Retirer les sucettes glacées du congélateur. En travaillant rapidement, tremper les sucettes glacées dans le mélange de chocolat blanc puis l’enrober du mélange de céréales. Remettre sur la plaque à biscuits et mettre au congélateur jusqu’au moment de servir.
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Valeur nutritive
680 Calories, 20g Matières grasses, 7g Protéine, 118g Total de glucides, 88g Sucres
Valeur nutritive
Portion :4
Calories
680
Matières grasses
20g
Acides gras saturés
15g
Gras trans
0g
Cholestérol
0mg
Sodium
190mg
Total de glucides
118g
Fibres alimentaires
7g
Sucres
88g
Protéine
7g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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