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Grilled-Italian-Steak-And-Vegetables
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Prep 25min
Total40min
Servings4
Save
Pinterest
Facebook
Email
Print
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Balsamic vinaigrette, fresh basil and peppered seasoned salt impart zesty flavour to grilled strip steaks and colourful vegetables.
Created Jun 5, 2013
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Ingredients
1/2 cup (125 mL) balsamic vinaigrette dressing
1/4 cup (50 mL) chopped fresh basil leaves
1 1/2 tsp (7 mL) peppered seasoned salt
2 beef boneless New York strip steaks, about 1 inch thick (8 to 10 ounces each)
1 lb (500 g) asparagus spears, cut into 2-inch/5 cm pieces
1 medium red onion, cut into thin wedges
1 yellow bell pepper, cut into 8 pieces
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Steps
1
Mix 2 tablespoons of the dressing, 2 tablespoons of the basil and 3/4 teaspoon of the peppered seasoned salt in large bowl; set aside for vegetables. Mix remaining dressing, basil and peppered seasoned salt in shallow glass or plastic dish or resealable plastic food-storage bag; add beef. Cover dish or seal bag and refrigerate 15 minutes.
2
Heat coals or gas grill for direct heat. Add asparagus, onion and bell pepper to reserved dressing mixture; toss to coat. Place in disposable 8-inch square foil pan or grill basket (grill wok). Reserve dressing in bowl.
3
Remove beef from marinade; reserve marinade. Cover and grill pan of vegetables 4 to 6 inches from medium heat 5 minutes. Add beef to grill next to pan. Cover and grill beef and vegetables 10 to 12 minutes, turning beef once and stirring vegetables occasionally, until beef is desired doneness and vegetables are tender. Brush beef with reserved marinade during last 5 minutes of cooking.
4
Add vegetables to bowl with reserved dressing; toss to coat. Cut beef into thin slices. Discard any remaining marinade. Serve vegetables with beef. Drizzle with additional dressing if desired.
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Expert Tips
Tip 1
Experiment with different colours of bell peppers, such as red, green or orange, or use a combination of colours. Whole mushrooms are tasty in the vegetable mix too.
Tip 2
Success Hint: When handling the steak, use tongs or a spatula instead of a fork so you do not pierce the meat and release the juices during cooking.
Tip 3
Special Touch: Arrange the sliced steak on a small platter and sprinkle with chopped fresh basil, or tuck some basil sprigs between the slices.
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Nutrition Information
220 Calories, 8g Total Fat, 27g Protein, 8g Total Carbs, 5g Sugars
Nutrition Facts
Serving Size:4 Servings
Calories
220
Total Fat
8g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
65mg
Sodium
400mg
Total Carbs
8g
Dietary Fiber
2g
Sugars
5g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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