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Grilled Flank Steak with Maple Soy Glaze

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  • Prep 30 min
  • Total 45 min
  • Servings 4
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Fresh, savoury, smoky and sweet – this easy grilled flank steak delivers great flavour on them all!
Created May 14, 2018
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Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup real maple syrup
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, finely chopped
  • 1 1/3 lb (about 600 g) beef flank steak
  • 2 tablespoons butter, melted
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup thinly sliced fresh basil leaves
  • 2 green onions, thinly sliced on the bias

Steps

  •  
    1
    1. Heat gas or charcoal grill. In small bowl, mix soy sauce, maple syrup, lemon juice and garlic. Reserve 2 tablespoons soy sauce mixture in small container. Place remaining mixture in 1 1/2-quart saucepan. Heat to boiling over medium heat. Reduce heat to low. Cook 2 to 3 minutes or until reduced to 1/4 cup. Remove from heat; set aside.
  •  
    2
    2. Brush beef with melted butter; sprinkle with salt and pepper. Place on grill over high heat (475°F to 500°F). Cover grill; cook 5 to 7 minutes or until beef releases from grates easily. Turn; brush first side with reserved 2 tablespoons soy sauce mixture. Continue to cook 4 to 5 minutes or until desired doneness (145° for medium-rare). Let stand 5 minutes.
  •  
    3
    3. Cut beef across grain, on the bias, into thin slices. Drizzle with reduced soy sauce mixture from saucepan; top with basil and green onions.

Expert Tips

  • Tip 1
    Have company coming? Prep everything – including the maple soy reduction – a day ahead. Reheat the reduction just before serving.
  • Tip 2
    Flank steak is a super flavourful cut, but it also tends to be rather tough. Cutting against the grain, as well as on the bias, makes the beef taste more tender.

Nutrition Information

320 Calories

Nutrition Facts

Serving Size: 4
Calories
320
Saturated Fat
0g
Cholesterol
110mg
Dietary Fiber
0g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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