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Spicy Skillet Chicken
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Prep 25min
Total25min
Servings4
Save
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Need a 30-minute dinner with tasty chicken breasts? Grab a skillet, some sassy salsa and a few extras.
Created Dec 26, 2016
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1 can (19 oz/540 mL) Progresso™ black beans, drained, rinsed
1 can (12 oz/341 mL) whole kernel corn with red and green peppers, undrained
1/3 cup (75 mL) Old El Paso™ Thick N’ Chunky salsa
2 cups (500 mL) hot cooked rice
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Steps
1
In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.
2
In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when centre of thickest part is cut (170°F).
3
Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice.
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Expert Tips
Tip 1
Variation: Make a quick chicken tortilla sandwich by cooking just the chicken breasts as directed. Spread 4 tortillas each with 2 tablespoons salsa and sprinkle with 1/4 cup shredded Cheddar cheese to within 1 inch of edge. Place chicken breast in centre, and fold sides of tortilla over chicken. Microwave briefly to melt cheese.
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Nutrition Information
456.6 Calories, 9.1g Total Fat, 41.1g Protein, 51.2g Total Carbs, 3.4g Sugars
Nutrition Facts
Serving Size:4
Calories
456.6
Total Fat
9.1g
Saturated Fat
1.3g
Trans Fat
0g
Cholesterol
103.5mg
Sodium
988mg
Total Carbs
51.2g
Dietary Fiber
7.1g
Sugars
3.4g
Protein
41.1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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