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Spicy Jicama and Orange Salad (Gluten Free)

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  • Prep 30 min
  • Total 60 min
  • Servings 8
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Jicama is a crunchy root vegetable with a sweet, nutty flavour that’s popular in Mexican cuisine. Its pretty ivory colour does not become discoloured, which makes it a natural to use in salads like this one.
Created Jul 16, 2013
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Ingredients

  • 2 tbsp (30 mL) plain low-fat yogurt
  • 1 tbsp (15 mL) white wine vinegar
  • 1 tbsp (15 mL) honey
  • 1 1/2 tsp (7 mL) Dijon mustard
  • 1/2 tsp (2 mL) chili garlic paste
  • 1/4 tsp (1 mL) ground cumin
  • 1/8 tsp (0.5 mL) salt
  • 1/8 tsp (0.5 mL) ground coriander
  • 1/8 tsp (0.5 mL) pepper
  • 1/2 lb (250 g) jicama, peeled, cut into julienne strips
  • 1/2 English (seedless) cucumber, cut into julienne strips (about 1 cup/250 mL)
  • 4 oranges, peeled, sectioned
  • 1/2 bunch fresh cilantro, chopped (1/2 cup/125 mL)

Steps

  •  
    1
    In large bowl, beat Dressing ingredients with whisk.
  •  
    2
    Add jicama, cucumber and oranges; toss to coat. Let stand at room temperature about 30 minutes to blend flavours.
  •  
    3
    Top with cilantro.

Expert Tips

  • Tip 1
    Cooking Gluten Free? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Tip 2
    Purchasing Tip: Chili garlic paste is made from red chiles, fermented beans and garlic. It's available in most supermarkets in the Asian ingredients section.

Nutrition Information

60 Calories, 0g Total Fat, 1g Protein, 13g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 8 Servings (1 Cup Each)
Calories
60
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
75mg
Total Carbs
13g
Dietary Fiber
3g
Sugars
7g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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