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Aller au Contenu
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Salade épicée au dolique bulbeux et à l'orange (sans gluten)
Préféré
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Prep30min
Total60min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
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Le dolique bulbeux (ou jicama) est un légume tubercule dont la chair sucrée à saveur de noisette est populaire dans la cuisine mexicaine. Son joli ton ivoire ne se décolore pas, ce qui le rend idéal pour une salade comme celle-ci.
Créé le Jul 25, 2013
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 c. à soupe (30 mL) de yogourt nature faible en gras
1 c. à soupe (15 mL) de vinaigre de vin blanc
1 c. à soupe (15 mL) de miel
1 1/2 c. à thé (7 mL) de moutarde de Dijon
1/2 c. à thé (2 mL) de pâte chili à l'ail
1/4 c. à thé (1 mL) de cumin moulu
1/8 c. à thé (0,5 mL) de sel
1/8 c. à thé (0,5 mL) de coriandre moulue
1/8 c. à thé (0,5 mL) de poivre
1/2 lb (250 g) de dolique bulbeux, pelé, coupé en julienne
1/2 concombre sans pépins, coupé en julienne (environ 1 t./250 mL)
4 oranges, pelées, en quartiers
1/2 bouquet de coriandre fraîche, hachée (1/2 t./125 mL)
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Étapes
1
Dans un grand bol, battre les ingrédients de la vinaigrette avec un fouet.
2
Ajouter le dolique bulbeux, le concombre et les oranges ; remuer pour enrober. Laisser reposer à température ambiante environ 30 minutes pour mélanger les saveurs.
3
Garnir de coriandre fraîche.
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Conseils
Conseil 1
Vous cuisinez sans gluten? : Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
Conseil 2
Au moment de vos achats : La pâte de chili à l'ail est composée de piments rouges, de haricots fermentés et d'ail. Elle est disponible dans la plupart des supermarchés dans la section des produits asiatiques.
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Valeur nutritive
60 Calories, 0g Matières grasses, 1g Protéine, 13g Total de glucides, 7g Sucres
Valeur nutritive
Portion :8 portions (1 tasse/250 mL chacune)
Calories
60
Matières grasses
0g
Acides gras saturés
0g
Gras trans
0g
Cholestérol
0mg
Sodium
75mg
Total de glucides
13g
Fibres alimentaires
3g
Sucres
7g
Protéine
1g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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