Apple Cinnamon Butternut Squash Soup

Name: Apple Cinnamon Butternut Squash Soup
Prep time: 25 min
Total time: 45 min
Yield: 8
Ingredients: 8 cups (2 L) cubed seeded peeled butternut squash (2 medium); 1 large apple, peeled, chopped; 1 large onion, cut into 1-inch/2.5 cm pieces; 2 tbsp (30 mL) packed brown sugar; 3/4 tsp (3 mL) salt; 3/4 tsp (3 mL) ground cinnamon; 1/8 tsp (0.5 mL) pepper; 3 cups (750 mL) chicken broth; 3/4 cup (175 mL) milk; 3/4 cup (175 mL) Yoplait® Source or Creamy plain yogurt; 2 tbsp (30 mL) chopped fresh chives

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Prep 25 min
Total 45 min
Servings 8

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You will really enjoy sipping on this squash soup sweetened with apple and a hint of cinnamon.

Created Aug 27, 2012

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Ingredients

8 cups (2 L) cubed seeded peeled butternut squash (2 medium)
1 large apple, peeled, chopped
1 large onion, cut into 1-inch/2.5 cm pieces
2 tbsp (30 mL) packed brown sugar
3/4 tsp (3 mL) salt
3/4 tsp (3 mL) ground cinnamon
1/8 tsp (0.5 mL) pepper
3 cups (750 mL) chicken broth
3/4 cup (175 mL) milk
3/4 cup (175 mL) Yoplait® Source or Creamy plain yogurt
2 tbsp (30 mL) chopped fresh chives

Steps

1

In Dutch oven, mix squash, apple, onion, brown sugar, salt, cinnamon and pepper. Add broth. Cover; heat to boiling over medium-high heat. Reduce heat; simmer about 20 minutes or until squash is tender.
2

In blender or food processor, place one-third of mixture. Cover; blend until smooth. Repeat twice to use up remaining soup. Return to Dutch oven, stir in milk and yogurt. Heat over low heat, stirring occasionally, just until heated through. Ladle into bowls; sprinkle with chives.

Expert Tips

Tip 1
Purchasing: When selecting butternut squash, look for those that have hard, tough rinds and are heavy for their size. Peeling the squash will be easier if you first microwave it on High for 3 minutes.
Tip 2
Time-Saver: Purchase already peeled and cut-up squash if available at your grocery store. If you are cutting it yourself, a good, swivel-headed vegetable peeler is the tool of choice to make quick work of peeling the squash.
Tip 3
® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license. © 2013 Yoplait Canada ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Information

130 Calories, 1/2g Total Fat, 4g Protein, 25g Total Carbs, 15g Sugars

Nutrition Facts

Serving Size: 8 Servings (1 Cup Each)

Calories: 130

Total Fat: 1/2g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 570mg

Total Carbs: 25g

Dietary Fiber: 2g

Sugars: 15g

Protein: 4g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Apple Cinnamon Butternut Squash Soup

Ingredients

Steps

Expert Tips

Nutrition Information

Nutrition Facts

Serving Size: 8 Servings (1 Cup Each)

% Daily Value*:

Exchanges:

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